TUNGKOL SA EPISODE NA ITO
For this weeks episode, with a slightly delayed start to the year, Luke and Mark sit down to discuss their goals for the year and the fitness trends they expect to see for 2026.
For the second half off the podcast they talk through the importance of understanding the rationale's behind your gym programme + why asking the right questions can help you buy + get as much out of your sessions as possible! We finish with a quick explanation to why we like to implement the Metrics into our metcon classes.
We hope you enjoy this episode!
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IBA PANG MGA EPISOD SA PODCAST NA ITO
In todays episode, Luke and Mark wrap up the podcast for the year with an end of year review, looking back at a massive year for the gym, as well as looking ahead to what should be a great 2026! We hope you enjoy the episode + we will be back in Jan!
In today’s episode, in Marks abscence (business trip) Luke and Max answer questions from our Q and A! We cover the benefits of ascending sets and why we user them, how to add gymnastics into your programme, finishing with pros and cons of fast v slow v acute weight cutting for a weight category!
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In today’s episode, Mark and Luke sit down to talk about some recent research on pre workout nutrition, things to consider + what really matters! For the second half of the episode we talk about training considerations for older populations + the benefit lifestyle choices have on maintaining your t…
In today’s episode Luke and Mark sit down to answer your questions! How to meander training around Xmas, should you increase training around the Xmas game break, plus how to add 1 strength session into your programme if you are a runner.
We hope you enjoy this episode!
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