Hacking the Self

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#53: Coming back to Awareness with Amaranatho

May 6, 2020

This week I speak with Amaranatho, who was a Buddhist monk for 15 years under the guidance of a very well respected teacher in the Thervada Buddhist tradition, Ajahn Sumedho. Ajahn Sumedho was one of the original Western disciples under Ajahn Chah, one of the great masters of the Thai Forest tradi…

00:58:35

#52: The Paleo Way with Paleo Robbie Co-Founder Erik Verspui

March 7, 2019

I sat down with the co-founder of Bangkok based Paleo Robbie, a company that provides high quality wild caught fish and pasture raised meats, along with a host of other delicious and nutritious products. For those based in Bangkok they also offer a meal plan service. Erik is a wealth of inform…

01:05:57

#51: Reducing Stress with Chinese Herbalism: a conversation with Roger Drummer Part 2

Jan. 25, 2019

This is the second half of my conversation on Chinese Herbalism with Roger Drummer. Roger is the founder of Herb Works and the man who formulated its various, exceptional products, such as Tian Chi and Inner Peace. A brief description of Roger’s story from the Herb Works website will give you a…

00:57:39

#50: Reducing Stress with Chinese Herbalism: a conversation with Roger Drummer Part 1

Jan. 10, 2019

This is the first of a two part conversation on Chinese Herbalism with Roger Drummer. Roger is the founder of Herb Works and the man who formulated its various, exceptional products, such as Tian Chi and Inner Peace. A brief description of Roger’s story from the Herb Works website will gi…

01:00:37

#49: What’s the difference between Classical Chinese Medicine and Traditional Chinese Medicine (TCM)?

Jan. 4, 2019

In my fourth and final conversation with acupuncturist Ben Elan we learn about the differences between Classical Chinese Medicine and Traditional Chinese Medicine (TCM). Ben’s insights are highly relevant to anyone interested in Chinese Medicine, “alternative” approaches to W…

00:29:30

#48: Crash Course in Yin Yang & The 5 Elements with Ben Elan

Dec. 21, 2018

In my third conversation with Ben Elan, Ben gives us a glimpse into two foundational pieces of Daoism and Classical Chinese Medicine: the concepts of Yin Yang & 5 Element Theory. Guest Bio: Benjamin Elan, Dip. Ac has been been studying and practicing Classical Chinese Medicine for 13 yea…

00:37:48

#47: Chinese vs Western Medicine with Ben Elan

Dec. 4, 2018

In the second conversation in our series on Ancient Chinese Medicine with acupuncturist Ben Elan, we cover the following topics: * fundamental differences in approach between Chinese & Western medicine * the pros and cons of each methodology * what kinds of problems or symptoms are each of the…

00:32:34

#46: What is Chinese Medicine? with Ben Elan

Nov. 23, 2018

This conversation is the first in a series on Chinese Medicine. I’m tinkering with a new format for the show in which I do a series of shorter (20-30 minute) conversation with one guest where we unpack one theme or topic over a number of shorter episodes. Here is the overview of topics for th…

00:26:30

#45: Biohacking Light & Sleep with Dayne Barkley

Oct. 22, 2018

In this episode I sit down for another conversation with Dayne Barkley who shares helpful suggestions for biohacking light and sleep. Dayne also discusses his latest venture: developing a multi use and more stylish model for blue light blocking glasses. Dayne educates us on the following to…

00:48:54