TUNGKOL SA PODCAST NA ITO 🔗
Dopamine and Doubt is a podcast about the overlap between ADHD and OCD—and what happens when it’s hard to tell which one is driving the behavior.
Hosted by therapist Rachel Keefe, LCSW, the show explores ADHD and OCD symptoms including executive functioning difficulties, hyperfixation, reassurance seeking, intrusive thoughts, rumination, checking, avoidance, time blindness, and uncertainty.
Each short episode breaks down confusing or relatable experiences in plain language, with real-life examples and practical strategies. You’ll learn how ADHD and OCD can look similar, where they differ, and how to respond when your brain gets stuck trying to figure everything out.
Because the goal isn’t always to find the perfect answer. Sometimes, it’s learning to live with a little more uncertainty—and a little less doubt.
Mga host:
Dalas ng pag-update:
every 6 days
Average na haba ng audio:
13 minutes
Ingles
Estados Unidos
20 yugto
mula noong July 15, 2026
episodic
PINAKAHULING EPISODE 🔗
You can remember every appointment, anticipate every need, and still feel like you are failing as a partner. That is the exhausting paradox I dig into here, especially for people living at the intersection of ADHD and OCD. I am Rachel, a licensed clinical social worker, and I walk through how ADHD …
I-SEARCH ANG MGA NAKARAANG EPISODE
I-search ang mga nakaraang episode ng Dopamine + Doubt: Untangling ADHD and OCD.
MGA NAKARAANG EPISODE 🔗
Unlock the full episode right now ➡️ https://www.buzzsprout.com/2629683/support↗️
Want a sneak peek at next week's conversation? You're listening to a quick preview of what's coming up on Dopamine and Doubt.
If you are a subscriber, the full, unedited version of this episode is alrea…
If your day collapses under the weight of “doing it right,” you are not broken, you are overspending. I talk about how perfectionism can look less like polished results and more like treating every single task as if it deserves your absolute best effort, until your time, attention, and executive fu…
If your day collapses under the weight of “doing it right,” you are not broken, you are overspending. I talk about how perfectionism can look less like polished results and more like treating every single task as if it deserves your absolute best effort, until your time, attention, and executive fu…
Perfectionism doesn’t always look like excellence. Sometimes it looks like a blank document you avoid for three weeks, a project you restart ten times, or an email you reread until you’re too drained to hit send. I’m Rachel, a licensed clinical social worker specializing in ADHD and OCD, and I’m di…
Perfectionism doesn’t always look like excellence. Sometimes it looks like a blank document you avoid for three weeks, a project you restart ten times, or an email you reread until you’re too drained to hit send. I’m Rachel, a licensed clinical social worker specializing in ADHD and OCD, and I’m di…
Socializing shouldn’t feel like you just worked a double shift and yet for a lot of us with ADHD and OCD, that’s exactly what it feels like. You might get through a perfectly normal conversation, then walk away mentally fried from tracking every reaction, editing every sentence, and planning what t…
Your brain can be terrified about something real and still be stuck in an OCD loop. That single idea changes how you respond to anxiety, how you seek help, and how you stop getting pulled into loops that feel impossible to exit. I’m Rachel, a licensed clinical social worker specializing in ADHD and…
AI can feel like magic for an ADHD brain and like gasoline for OCD. I’m Rachel, a licensed clinical social worker who lives and works at the intersection of ADHD and OCD, and I’ve noticed the same tool can either support real-life functioning or quietly turn into reassurance seeking. The difference…
“One more article. One more Reddit thread. One more Google search.” If you’ve ever looked up and realized you’ve been researching the same question for way too long, you’re not alone and you’re not broken. I am talking about the ADHD and OCD overlap where hyperfocus and reassurance seeking can look…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Rachel Keefe, LCSW, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.
SEARCH ENGINE NG PODCAST
Maaari mong gamitin ang aming website upang maghanap ng mga3,825,315na mga podcast at195,832,272na mga episode ayon sa mga tao, lugar, o paksa.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
I-SEARCH ANG MGA NAKARAANG EPISODE
I-search ang mga nakaraang episode ng Dopamine + Doubt: Untangling ADHD and OCD.
ANGKININ ANG PODCAST NA ITO
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post mga classified ad for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
panayam sa podcaster...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
ang opisyal naming X (dating Twitter) account will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
I-EDIT
Salamat sa pagtulong na mapanatiling naka-update ang database ng podcast.
