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Dissociated — Breaking Silence. Building Joy.
There was a time when silence was survival. But silence doesn’t last forever.
Host Sheryl Brown survived fifteen years of childhood sexual abuse by her adoptive father. Decades later, when her niece came forward about the same man, Sheryl finally found her voice.
In this deeply personal and hopeful podcast, she shares her journey from trauma to truth — and the light she discovered through the cracks.
Each episode blends intimate storytelling with conversations from survivors, therapists, and authors, exploring what it means to heal, to reclaim your power, and to build joy after pain.
Because the cracks in our stories aren’t where we break.
They’re where the light gets in.
Mga host:
Dalas ng pag-update:
every 17 days
Average na haba ng audio:
32 minutes
Panayam sa panauhin
Ingles
Estados Unidos
12 yugto
mula noong Nov. 29, 2025
episodic
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Season 2 | Episode 1 Through Other Eyes: Understanding the Patterns We Didn’t Choose Featuring Amanda Deverich, LMFT
Episode Description
Season 2 begins with a conversation that changes the way we think about trauma.
For so many of us, we know something doesn’t feel right. We repea…
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After a period of silence, I’m returning to Dissociated with honesty about why I disappeared… and where we’re going next.
In this episode, I reflect on the emotional impact of sharing my story publicly after receiving painful backlash from my mother, who called me a liar after list…
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On the outside, everything looked fine.
I was working, going to school, building relationships, and following the path I thought I was supposed to take. I was doing what was expected of me… and doing it well.
But internally, I was disconnected.
In this episode, I share what it loo…
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Why didn’t you leave?
Why didn’t you tell someone?
Why did you keep the peace?
These are the questions survivors hear every day.
But they assume something that isn’t true — that leaving is simple, and that telling the truth doesn’t come at a cost.
In this episode, I’m unpacking th…
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In this episode, I revisit the season after dissociation became my survival strategy and share a layer I hadn’t spoken about before — the moment I stopped only enduring and started pleading.
I talk about trying to protect my siblings, parsing language for safety, and the quiet shi…
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In this episode, the abuse reaches its most relentless form. Access expands. Protection thins. Fear no longer comes in spikes — it becomes constant.
This is the season when summer stopped being a break and became exposure. When responsibility became a trap. When survival stopped f…
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In this episode, I continue the childhood timeline and move into the middle years — a period where what had already begun didn’t stop, but quietly adapted.
As my body changed and my awareness grew, the harm reshaped itself around me. Boundaries were crossed more frequently, silenc…
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In this episode, I return to my childhood timeline during a period when grooming intensified and survival became something my body learned before my mind could name it.
I share how gradual boundary shifts, confusion, and manipulation trained compliance and silence — and how dissoci…
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Before returning to the childhood timeline, this episode slows down to explain what was happening inside me while the abuse was unfolding — how my body and brain adapted to survive experiences I couldn’t control.
We explore survival responses like freezing, people-pleasing, hypervi…
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Content Warning: This episode discusses child sexual abuse and its long-term impacts. Please take care while listening.
In Episode 2 of Dissociated, Sheryl takes listeners back to the beginning — before she had language for what was happening, before silence became survival.
This …
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Sheryl Brown, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.
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