TUNGKOL SA PODCAST NA ITO 🔗
deprogram diaries: from patterns to power
Unpack your patterns. Rewire your mind. Be free of your “stuff.”
Hosted by Claire Marshall—founder of deprogram—this podcast reveals how to break lifelong loops using a neuroscience-backed method that blends Effortless Meditation with inner growth work.
Expect raw stories of transformation, practical tools for emotional healing, and deep insights into why we stay stuck—and how to finally shift.
Because real change doesn’t come from fixing the outside—it starts from the inside out.
Unpack your patterns. Rewire your mind. Be free of your “stuff.”
Hosted by Claire Marshall—founder of deprogram—this podcast reveals how to break lifelong loops using a neuroscience-backed method that blends Effortless Meditation with inner growth work.
Expect raw stories of transformation, practical tools for emotional healing, and deep insights into why we stay stuck—and how to finally shift.
Because real change doesn’t come from fixing the outside—it starts from the inside out.
Dalas ng pag-update:
every 136 days
Average na haba ng audio:
44 minutes
Ingles
Estados Unidos
2 yugto
mula noong Aug. 13, 2025
episodic
PINAKAHULING EPISODE 🔗
For most of her adult life, Marlou Kamphuis looked like she had it all - a vibrant social life, a successful career, travel, relationships, and an enviable, “Instagram-able” life from the outside.
But beneath the surface, she was disconnected from her emotions, deeply afraid of being alone, and unk…
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MGA NAKARAANG EPISODE 🔗
For most of my adult life, I thought my biggest challenge was dating specifically, the patterns that kept me single, anxious, and constantly chasing the wrong men.
In this first episode of deprogram diaries, one of my good friends Sarah Little interviews me about the truth behind those patterns,…
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Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Claire Marshall, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.
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