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Dalas ng pag-update:
every 88 days
Average na haba ng audio:
27 minutes
Panayam sa panauhin
Ingles
Estados Unidos
7 yugto
mula noong Oct. 3, 2024
episodic

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Send us Fan Mail In this episode, we dive into the fascinating psychology behind our favorite empty promise.  We break down the social anxiety, human behavior quirks, and hidden psychological reasons behind why we feel the urge to tick the "good friend" or "good person" box, eve…

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Send us Fan Mail Have you ever noticed that just as life starts to feel stable, peaceful or good, like maybe a relationship is finally going well, or you’re inches away from a career breakthrough — a quiet unease starts to itch under your skin? Suddenly, you’re picking a fight over nothing, "f…
Send us a text Mental Health is something I'm extremely passionate about. Not just because of my life’s work as a coach and CBT practitioner, but because of my own experience, and the experiences of those close to me when it comes to Mental Health and Wellbeing. Today, the 10th of October 2025…
Send us Fan Mail Lets talk about identity. And by that I don't mean your title, social status or the labels you have - I mean at your core. Beneath all of the labels, expectations and noise from the outside. In this episode we talk about why we lose our true, authentic-selves, and how to find …
Send us Fan Mail What happens when you've ticked all the boxes society told you would bring fulfillment, yet find yourself feeling empty and exhausted? What would become possible if you stopped living from society's checklist and started listening to your own inner wisdom? Lawyer-turned-M…
Send us Fan MailAs we're nearing the end of 2024, you might be feeling tired, stressed and a little burnt out - But you don't have to feel that way!Listen to this 5 minute guided meditation at least once a day for the next 30 days, or whenever you feel a little stressed or burnt out. You&…
Send us Fan MailA not good feeling emotion can be hard to get rid of. Even when we think we've suppressed it or swept it under the rug.It can linger much longer than we ideally want it to and can feel like its louder than anything we try to do to distract ourselves from it or drown it out.In t…
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Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Coach Mickey Roothman, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.