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Previously recorded podcast from Banter and Barbells. Link Below: https://open.spotify.com/episode/3f1qOw4djZajkf6nQX9nTY?si=aee7b0b481054f78

Previously recorded podcast from Banter and Barbells. Link Below; https://open.spotify.com/episode/4Xhw2Sr29dCRPzO5onFMmP?si=443299b9b534494e

Previously recorded podcast from Banter and Barbells with David Mathas from Team Layne Norton. Link Below; https://open.spotify.com/episode/2pJPx0F68WDHXA1PptT3ml?si=d26ce107d32d4917

Previously recorded podcast from Banter and Barbells. Link Below: https://open.spotify.com/episode/3ZT3XfnQFsmyeRSmN3gyBC?si=af7953d93a2746be

Podcast Solo where I share how you can order your own blood work. Previously recorded podcast under Banter and Barbells. Link Below: https://open.spotify.com/episode/197bYSDoakpRNMgMSWoIos?si=69c2d8c8d7e64c46

Podcast with David Mathas who works for Layne Norton on Team Biolayne. We discuss all the things mentioned including recovery days. Previously recorded podcast from Banter and Barbells. Link below: https://open.spotify.com/episode/4N1Vd2dbv4XKP4AYNESscZ?si=bffcc359d6814038

Podcast sharing Lexi's journey and how she found a positive mindset to thrive. Previously recorded under my old podcast Banter and Barbells. Link to the podcast below: https://open.spotify.com/episode/3522GTZcRxocJqESRmwCro?si=891ad12676b04432

Podcast with Sarah going over tips and tricks to stay on track for the holiday. Previously recorded from my old podcast Banter and Barbells. See link below: https://open.spotify.com/episode/0rCifLU4xKlHZrLwNOeHx9?si=90f20a6ed5a84cc1

Podcast with Carl going over how to get the most out of a relationship and where to put your focus. Previously recorded under my old podcast Banter and Barbells. Can be found in the link below: https://open.spotify.com/episode/7hGCf8n5zxIITKNkvY8Y0v?si=6962147ff7614e5d