TIETOJA TÄSTÄ PODCASTISTA 🔗
Every episode will be an exploration of inspirations
Juontajat:
Päivitä taajuus:
bimonthly
Keskimääräinen äänen pituus:
56 minutes
Vierashaastattelut
Englanti
Yhdysvallat
63 jaksoa
vuodesta 12. kesäkuuta 2018
episodic
VIIMEISIN JAKSO 🔗
Your calves are your second heart. Your anterior tibialis is your fall prevention system. In under 8 minutes on a rocky Pacific Northwest beach I'll tell you exactly why these two muscles deserve your attention and how to start giving it to them.
In Movement I Trust… XO Sherry ⚡️
Substack post her…
HAE EDELLISIÄ EPISODEJA
Hae kanavan Titanium Blonde Talks vanhoja jaksoja.
EDELLISET JAKSOT 🔗
If you have been dealing with deep hip or buttock pain, gluteal tendinopathy might be why. Movement is your best medicine. In this episode, I break down what it is, why it hits women over 40 hard, and what you can actually do about it.
The workshop is coming for purchase online as well as part of …
This gentle neck and shoulder release is one of my favorites for resetting tension in the neck and shoulders and waking up the deep stabilizers down the back.
If you would like more content like this join my Weekly Movement Notes newsletter on Substack
https://titaniumblonde.substack.com
Disclaim…
A gentle hip flexor and pelvis reset to help ease low back tension, improve mobility and wake up the stabilizing muscles that support your hips and core. Perfect for women 40+ who sit, walk, cycle, or just feel stiff through hips, hamstrings, glutes and pelvis.
Get weekly movement videos and update…
Season 3 coming in HOT!
I sat down with Annie and Liz who are pilots of a Black Hawk helicopter that is a water dropper for fighting fires. They are in LA helping with the fires and were involved with getting the fires under control in the Palisades fire.
Their story grabs you and gives you ins…
Karen shares her journey from deciding she didn't want an office job, to owning her own restaurant and then owning Yoga Pearl in Portland and becoming a ceramicist. There are plenty of wisdom nuggets along the way. Enjoy
I sat down to speak with Jane all the way down under. We talk about the lock down happening for the third time in Melbourne, and loads of other life happenings.
Karen joins me from across the big water in the UK. We spoke about being older yoga teachers and how our practice has influenced our lives off the mat as well. Karen also shares her perspective growing up in the army and how that influenced her choices and perspective about life.
Lori joins me for a lively conversation about life, and reading tarot for over 30 years. We talk about how she found tarot and her deck that she is still using after 30+ years.
Brittany is back to speak about her recent pivot in her business and life.
Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin Sherry Eckert:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.
PODCAST-HAKUKONEET
Voit käyttää verkkosivustoamme etsiäksesi3,822,307-podcasteja ja195,561,146-jaksoja ihmisten, paikkojen tai aiheiden mukaan.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
HAE EDELLISIÄ EPISODEJA
Hae kanavan Titanium Blonde Talks vanhoja jaksoja.
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