TIETOJA TÄSTÄ PODCASTISTA 🔗
A show about the nervous system, human performance, and what the measurement industry keeps getting wrong. Dr. Jay T. Wiles is a clinical health and performance psychologist who has spent his career measuring physiology in high performers. Most of what circulates about nervous system health is noise, and most of what is being sold trains state change, which is transient, rather than trait change, which lasts. Solo episodes work through the model piece by piece: resonance, sleep, attention, load, and what the wearable on your wrist is and is not telling you. Interviews bring in the researchers and practitioners who actually run the data. Reading the gauge is not training the engine.
Päivitä taajuus:
every 10 days
Keskimääräinen äänen pituus:
40 minutes
Englanti
Yhdysvallat
3 jaksoa
vuodesta 29. syyskuuta 2026
episodic
TÄSSÄ PODCASTISSA 🔗
VIIMEISIN JAKSO 🔗
Every wearable hands you one number in the morning and a traffic light to go with it. Most people check it daily and change nothing. Dr. Jay Wiles argues that is worse than not tracking at all: data without action is a waste of time, and a red light you cannot act on is one more source of stress.
T…
HAE EDELLISIÄ EPISODEJA
Hae kanavan The Resilient Engine with Dr. Jay Wiles vanhoja jaksoja.
EDELLISET JAKSOT 🔗
Episode one argued that almost every nervous system technique being sold right now produces state change rather than trait change. This is the follow up, and it names the tool.
Resonance breathing is the practice Dr. Jay Wiles would keep if he had to give up every other one. It is also, strangely, …
Nervous system care has become a buzzword and most of what is circulating about it is wrong. Dr. Jay Wiles is a clinical health and performance psychologist who has spent his career measuring physiology in high performers, and this first episode is his case against the noise.
The core argument: alm…
Olet nähnyt kaikki tämän podcastin episodit
Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin Jay Wiles:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.
PODCAST-HAKUKONEET
Voit käyttää verkkosivustoamme etsiäksesi3,827,628-podcasteja ja196,261,244-jaksoja ihmisten, paikkojen tai aiheiden mukaan.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
HAE EDELLISIÄ EPISODEJA
Hae kanavan The Resilient Engine with Dr. Jay Wiles vanhoja jaksoja.
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