The Extra Rep Podcast
The Extra Rep Podcast
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What Rep Range Is Best?

00:15:26
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What rep range should you actually be training in? Josh and Liam break down rep ranges for fat loss, muscle growth and strength, why different exercises suit different ranges and why progression and execution matter more than chasing a magic number.

[0:40] The fat loss rep range myth

[2:12] Best reps for beginners

[5:05] Minimum effective volume and progression

[6:07] Matching rep ranges to exercises

[11:19] Training hard and understanding failure

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For The Extra Rep Podcast:

To find out more about your co-host, Josh and Action Fitness & Nutrition:

  • Action Fitness & Nutrition  - Instagram: Click Here
  • Action Fitness & Nutrition - YouTube: Click Here

To find out more about your other co-host, Liam and The Murphy Method:

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