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Frazier opens the Growth Notes Podcast with a Wednesday reminder that Mortgage Mornings airs at 10:00 AM Eastern and teases a conversation with Sam Parker about saving more of the volume you already have. He then focuses on commitment, describing the “most expensive meeting” of the day as the one you have with yourself the moment you wake up, when you start negotiating tasks and letting negative thoughts creep in until half the morning is gone. Frazier argues commitment begins when you stop renegotiating decisions daily: decide once, remove your own vote, and put what matters on your calendar as non-missable appointments. He encourages listeners to pick a plan, “sink the boat,” and run it for 90 days to boost energy and focus, and to treat commitments to themselves like commitments to others.
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