TIETOJA TÄSTÄ PODCASTISTA 🔗
In each episode, Rob from Elevation Health sits down with individuals from diverse industries, backgrounds, and life experiences to explore what it truly means to “Elevate Yourself.” Through candid, thought-provoking conversations, guests share the habits, mindsets, setbacks, and defining moments that have shaped their personal and professional growth.
Juontajat:
Päivitä taajuus:
monthly
Keskimääräinen äänen pituus:
29 minutes
Vierashaastattelut
On sponsoreita
Englanti
Yhdysvallat
83 jaksoa
vuodesta 27. maaliskuuta 2020
episodic
VIIMEISIN JAKSO 🔗
Guest Bio
Brooke Whitis is the Senior Manager of Events for the American Cancer Society in Kentucky. Through her work, Brooke helps bring communities together to support the fight against cancer, organizing events, engaging volunteers, and building partnerships that advance the American Cancer Soc…
HAE EDELLISIÄ EPISODEJA
Hae kanavan Elevate Yourself vanhoja jaksoja.
EDELLISET JAKSOT 🔗
Episode #76 — Fall Nutrition 101, with Dr. David Gaviria
Description
Fall brings cooler temperatures, changing routines, and plenty of seasonal foods—but what does eating well this time of year actually look like?
In this episode of the Elevate Yourself podcast, Rob welcomes back registered dieti…
Fall is here—and with changing schedules, shorter days, and the return of familiar routines, it can be the perfect time to reset your fitness habits. In this episode of the Elevate Yourself podcast, Rob welcomes back Micaela Robinson, Director of Business Development at Elevation Health, to talk ab…
Description
In this special 2-for-1 episode of the Elevate Yourself podcast, Rob reconnects with cognitive neuroscientists Dr. Justin Verlinden and Dr. Cassidy Leibold to discuss the latest science on mental health. From sleep, exercise, and stress to social connection and brain health, the convers…
Episode #73 — Rucking 101, with Dr. Franklin Muntis, PhD, RD, CSSD
Guest Bio
Dr. Franklin Muntis, PhD, RD, CSSD, is a registered dietitian and an officer in the United States Army. At Brooke Army Medical Center, he provides evidence-based nutrition education and counseling to improve the health an…
Dr. Stroope is an Assistant Professor in the School of Kinesiology at Louisiana State University. Stroope's research includes three overlapping areas: co-benefits of active transportation, public health approaches to increasing rural physical activity, and access to nature, with an overarching inte…
Episode Description:
In this episode of the Elevate Yourself podcast, Rob is joined by Laurie Whitsel and Tom from the Physical Activity Alliance to discuss making physical activity a standard part of healthcare. Laurie shares insights from the It’s Time to Move campaign, focused on integrating ass…
In this episode of the Elevate Yourself podcast, Rob sits down with Hannah Petry, a nutrition researcher at the University of North Carolina at Chapel Hill, to explore how nutrition shapes health from the cellular level to society at large.
From early experiences in the kitchen to cutting-edge res…
In this special episode of the Elevate Yourself podcast, Rob sits down with Angela Nichols and Micaela Robinson, leaders at Elevation Health, to explore the fitness and wellness trends shaping 2026. Drawing from their work across corporate, residential, and community environments, they share what’s…
In this episode of the Elevate Yourself podcast, Rob welcomes back Serj Khajadourian for a conversation on why so many “new” fitness trends look a lot like the fundamentals we’ve known all along. From protein and real food to strength training, grip strength, and Zone 2 cardio, Serj breaks down why…
Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin Rob Anderson:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.
PODCAST-HAKUKONEET
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Tietoon sijoittaminen tuottaa parhaiten, joten kuuntelen podcasteja.
‐ Benjamin "Llamacorn" Franklin
HAE EDELLISIÄ EPISODEJA
Hae kanavan Elevate Yourself vanhoja jaksoja.
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