# Ishvara Pranidhana

قسمت های برتر پادکست
به روز شده:

Connection Series: Niyama and Self-Discipline for Trauma Healing (Part 2 of 5)

Connection Series: The Observances — Niyama and Self-Discipline for Trauma Healing (Part 2 of 5) Healing starts with learning to trust yourself again. This episode moves from Yama into Niyama, exploring Kriya Yoga's five observances — and reframes self-discipline as self-compassion for anyone reco…

93. The Art of Receiving | Dharma Talk & Meditation on Trust, Surrender & Support

There are moments in life when we carry more than we realize. We hold responsibilities, expectations, uncertainty, and the quiet feeling that everything depends upon us. Over time, the body tightens, the mind becomes busy, and we forget that support is already surrounding us. In this Dharma Talk & …

Ep 41 - You Know What to Do… So Why Are You Still Stuck?

If you've read the books, taken the courses, and know exactly what you need to do but still feel stuck in analysis paralysis, this episode is for you. We're talking about why information isn't the same as transformation, and how two yoga principles, discipline and surrender, can help you find your …

#19 | How to Trust Divine Timing without Crashing Out (What I learned from an inconvenient moment)

Have you ever had an incredibly inconvenient delay (traffic, missed flight, a minor setback) that had you completely ready to crash out? Well I did. In this episode, I’m sharing a story about a massive delay on my way to yoga that totally tested my patience, but turned out to be the exact wake up c…

E6: The Yoga Sutras: What They Really Teach Us About Yoga

What happens when you look beyond the physical practice of yoga? In Part 1 of our conversation on yoga philosophy, we dive into the Yoga Sutras of Patanjali and discuss how discovering the Sutras changed our understanding of what yoga actually is. We talk about our first encounters with yoga philos…

Sage Rountree | Yoga Off the Mat: Live Your Practice Beyond the Poses

Send us Fan Mail Sage Rountree joins Todd to talk about her new book, Yoga Off the Mat, and what it means to live the practice when you are not on the floor. Sage is known for yoga for athletes, recovery, and teacher training — and for making philosophy usable. In this episode she walks through ide…

Why Surrendering and Letting Go Just Might Save Your Life

I have had three near death experiences in my life. Whitewater rapids in Ontario. A riptide as a toddler. A frozen glove on a ski lift with my father. And in every single one of them the only thing that saved me was surrender. That is where today's episode begins. This is the tenth and final princi…

Ep123 | Stop Fighting Resistance: What a Yoga Strap Can Teach Us About Tapas

Is resistance always something to overcome? In the second episode of the Prop Lab mini-series, Heidi uses Yoga Sutra 2.1 and the three components of kriya yoga (tapas, svadhyaya, and ishvara pranidhana) to explore a more discerning relationship with effort. A yoga strap or resistance band can make …

Thriving Together with Erin Alexander

In this episode, host Michele Lawrence sits down with certified yoga therapist, Inner Peace Yoga Therapy graduate, and founder of Soul Power Sangha, Erin Alexander. Grounded in Erin’s article in the Summer 2026 issue of Yoga Therapy Today—"Thriving Together: Healing Through Posttraumatic Growth and…