درباره این پادکست 🔗
Yoga Is a Practice, Not a Performance is a podcast that explores what yoga was meant to be—not something to perfect, but something to live as originally prescribed by the Sutras. Join hosts Tony and Emily as they move beyond poses, social media, and performance culture to have honest conversations about philosophy, science, psychology, mindfulness, movement, and everyday life.
Whether you're stepping onto a mat for the first time or have practiced for years, each episode offers practical insights to help you cultivate presence, resilience, and a deeper connection to yourself. Because yoga isn't about looking the part—it's about practicing the art of being human. With the goal of yoga being to "calm the fluctuations of the mind", this podcast is about remembering the true purpose of why yoga really exists.
فرکانس به روز رسانی:
weekly
میانگین طول صدا:
32 minutes
انگلیسی
ایالات متحده آمریکا
11 قسمت
از سال 17 اوت 2026
episodic
آخرین اپیزود 🔗
Why are yoga communities so powerful, and what happens when belonging turns into control? In Episode 11 of Yoga Is a Practice, Not a Performance, Emily and Tony explore the dynamics of yoga communities, authoritative teachers, and the fine line between discipline and dogma.
Drawing from personal ex…
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اپیزود قبلی 🔗
What does it mean to practice yoga beyond the postures? In this special book-launch episode of Yoga Is a Practice, Not a Performance, Emily interviews Tony Tenaglier about his new book, In a Rush to Go Nowhere: Finding Savasana. Tony shares what inspired him to explore the roots of yoga, question w…
Why are we adding heat, mirrors, weights, red light therapy, and other fitness trends to yoga classes? In this episode of Yoga Is a Practice, Not a Performance, we explore how modern yoga is evolving and what happens when yoga becomes increasingly focused on fitness, marketing, and the experience w…
What makes an effective yoga teacher? In this episode of Yoga Is a Practice, Not a Performance, we explore what it really means to teach yoga in 2026 and how teachers can create classes that offer more than just another workout. We discuss authenticity in yoga teaching, incorporating the Yoga Sutra…
How do you actually bring yoga philosophy into a yoga class? In Part 2, we get practical about weaving the Yoga Sutras and the Eight Limbs of Yoga into teaching without making philosophy feel disconnected from the physical practice. We discuss using a single Sutra, concept, or word as a class theme…
What happens when you look beyond the physical practice of yoga? In Part 1 of our conversation on yoga philosophy, we dive into the Yoga Sutras of Patanjali and discuss how discovering the Sutras changed our understanding of what yoga actually is. We talk about our first encounters with yoga philos…
In Episode 5 of Yoga Is a Practice, Not a Performance, we explore the relationship between yoga, social media, ego, identity, and authenticity. What happens when being a yoga teacher or practitioner becomes part of our identity, and how do we keep confidence from becoming ego or arrogance? We discu…
In this episode of Yoga Is a Practice, Not a Performance, we explore the complicated relationship between yoga and social media. Has Instagram and YouTube helped yoga grow, or has it turned yoga into something to watch, compare, and perform? We also question whether sharing yoga online can still be…
In this episode of Yoga Is a Practice, Not a Performance, we take a deeper look at the role of music and sound in yoga. Does music help us calm the fluctuations of the mind—or can it become another distraction? We explore silence, savasana, the sounds of the yoga room, music and flow states, volume…
In the fast-paced world we live in, many people seek ways to achieve a state of flow – that magical moment when time stands still, and everything else fades away. In today’s episode, we dive into the concept of flow, especially in the context of yoga, exploring how to cultivate this state through i…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Tony and Emily است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,828,185و قسمت های196,370,134بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
جستجوی اپیزودهای گذشته
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