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میزبان‌ها:
فرکانس به روز رسانی:
weekly
میانگین طول صدا:
13 minutes
مصاحبه های مهمان
انگلیسی
ایالات متحده آمریکا
96 قسمت
از سال 7 آوریل 2025
episodic

آخرین اپیزود 🔗

Ever get to the end of the day and wonder where all the time went? We’re surrounded by things competing for our attention, and those little distractions may be costing us more than we realize. In this episode of Zero Distortion, Russ looks at where our time really goes, why staying busy doesn’t a…

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اپیزود قبلی

We all say we want something more. More success. More freedom. Better relationships. A different life. But what if getting there requires giving up more than you expected? In this episode of Zero Distortion, Russ takes a hard look at the part of change we rarely talk about and the question you m…
You keep waiting for the explanation. The apology. The phone call. The answer that finally makes everything make sense. But what if it never comes? In this episode of Zero Distortion, we look at why we sometimes make our ability to move forward dependent on someone else giving us “closure” - and…
Why is it sometimes harder to celebrate the success of someone we know than the success of a complete stranger? A former coworker gets the promotion. Someone you went to school with builds a successful business. A friend starts doing really well. And suddenly we hear: “Must be nice.” “They got …
You answered the emails. Took the calls. Sat through the meetings. Checked off a dozen things. You were busy all day. But did you actually move anything forward? In this episode of Zero Distortion, we look at the difference between being busy and actually being productive—and why filling your da…
Helping someone you care about feels like the right thing to do. You step in, fix the mistake, give them another chance, lend the money, or protect them from the consequences. But what if your help is actually making things worse? In this episode of Zero Distortion, we look at the difficult line …
Someone comes to you with a problem. You offer a solution. They explain why it won’t work. So you offer another one…and that won’t work either. Sound familiar? Here’s the problem: not everyone who tells you what they’re going through is asking you to fix it. Sometimes they want advice. Sometimes …
Being smart doesn't mean you're immune from being wrong. In fact, sometimes intelligence can make us even better at convincing ourselves we're right. So why do intelligent people believe things that aren't true... and why is it so difficult for any of us to recognize when we're doing it? In this …
What if being a perfectionist isn't actually helping you succeed - it's keeping you from starting? We tell ourselves we need more time. More research. A better plan. The right opportunity. We convince ourselves we're just trying to get everything right. But sometimes perfectionism is really somet…
Just because a thought feels true doesn't mean it is true. "I'm not good enough." "They don't like me." "I'm going to fail." "It's all my fault." We have thoughts like these all the time—and the problem begins when we stop treating them as thoughts and start treating them as facts. In this ep…
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