درباره این پادکست 🔗
Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out.
Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep.
Studies show yoga nidra can improve:
☁️ stress & anxiety
💚 self-esteem
😴 sleep & insomnia
🎨 creativity
🧠 delta sleep (immunity, memory, recovery)
Headphones on for the best experience 🎧 New episodes every Monday.
Follow me @katiewilliamsyoga
Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep.
Studies show yoga nidra can improve:
☁️ stress & anxiety
💚 self-esteem
😴 sleep & insomnia
🎨 creativity
🧠 delta sleep (immunity, memory, recovery)
Headphones on for the best experience 🎧 New episodes every Monday.
Follow me @katiewilliamsyoga
میزبان‌ها:
فرکانس به روز رسانی:
weekly
میانگین طول صدا:
22 minutes
انگلیسی
ایالات متحده آمریکا
86 قسمت
از سال 31 مارس 2025
episodic
آخرین اپیزود 🔗
🌌 Allow a soothing silver mist to transport you through a lush forest, a lake at dusk, and a starlit meadow with fireflies in this yoga nidra meditation for sleep and guided naps.
This guided meditation includes a full body scan, a hands-free alternate nostril breathing practice to calm your nervou…
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Yoga Nidra: Well Within را جستجو کن.
اپیزود قبلی 🔗
🪨 Let go of tension and heavy energy in this yoga nidra meditation for deep sleep. This peaceful session can serve as a guided nap or a relaxing ritual right before bed.
You’ll begin with a soothing body scan that flows into calming 4-7-8 breathwork, then journey to the banks of a winding river for…
🌅 Watch the skies shift from a golden morning to deep blue twilight in this 15-minute yoga nidra meditation to fall asleep fast. Whether you're looking for a guided nap or a gentle way to lull yourself into sleep, this visualization will help you drift into that dreamy state.
You'll begin with a gu…
🌊 Bundle up next to a warm campfire by the ocean in this relaxing yoga nidra meditation for sleep. You'll begin with a guided body scan, release tension with 4:6 breathwork, then enjoy a seaside visualization set to the sound of soothing waves. Think crisp air, soft blankets, a warm drink in hand, …
🪷 Relax and reset your energy in this chakra yoga nidra meditation for deep rest. This peaceful session can serve as a guided nap, a midday refresh, or evening ritual before bed.
You'll begin with a soothing body scan that flows into open-awareness breathwork, then lead into an energy cleansing cha…
🏞️ Journey into a lush jungle and relax under a cascading waterfall of wisdom in this yoga nidra meditation for sleep and relaxation.
This manifestation meditation begins with a guided body scan to release tension, then it flows into floating breathwork. After your body and mind are relaxed, you'…
🍂 Slow down and embrace the seasonal shift in this autumn equinox yoga nidra meditation and sound bath. The soothing tones of crystal bowls will calm your mind, clear stagnant energy, and create space for abundance to flow in. Though this nature-inspired guided meditation is especially beautiful fo…
🌳 Find rest and refuge within the heartwood chamber of an ancient tree in this guided yoga nidra meditation for sleep—perfect as a guided nap or a soothing ritual to unwind before bed.
In this sleep journey, you'll begin with a guided body scan for relaxation followed by coherent breathwork. Then …
⚪ Dive into the beauty of the underwater world in this relaxing yoga nidra meditation for sleep, where you'll discover a shimmering, radiant pearl of peace and let the healing light flow through you.
In this 30-minute meditation , you'll begin by releasing tension in your body through a guided rela…
🌕 Bask in the healing glow of the moon in this guided yoga nidra meditation for sleep or a restful 20-minute nap.
First, you'll release tension with a guided body scan, let your thoughts drift with open-awareness breathwork, then immerse yourself in a guided sleep journey. You'll visualize yoursel…
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی Yoga Nidra: Well Within را جستجو کن.
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