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A Two-Minute Mindfulness Break: A brief reset for your mind and body. Find a comfortable position and focus on your breath and your body. Notice the sensations of breathing and experience open-awareness without trying to change anything. If your mind wanders, gently bring your attention back to your breath. In just two minutes, you can create a moment of calm in your busy day.
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سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Michael Davis است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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