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"When people say, 'I have bad genes,' it’s not true—it’s often just a mismatch between your genetics and the modern environment. And the environment can be changed." - Dr. Sam Shay
You’ll discover…
- The biggest myth about genetic testing and what you really need to know
- The hidden drivers of disease your doctor isn’t talking about
- How to flip your genetic "kill switch" for inflammation
- What we got wrong when mapping the human genome
- Why your genes aren’t fixed and how to rewrite your health story
- The special "driver genes" that control inflammation and methylation
- What we’ve gotten wrong today that will be obvious 25 years from now
- How to choose the right genetic testing for you
- How to prioritize health changes based on your unique genetics
- How to pick the perfect diet for your individual genetic code
- Which genes matter most for your energy, brain and body
- How to build your personalized plan for lifelong health
- Why your genes desperately want you to take more walks
- The reason some genetic "bad luck" is actually good
- Why pro-inflammatory genes might be your greatest evolutionary superpower
- The 3 “janitor genes” that clean up inflammation and protect your cellular energy
- Why community matters more than ever for modern health
Listen now and stay wise!
EPISODES YOU MAY ENJOY:
- Your Genes are Not the Problem (Apple, Spotify)
- Why Environment Is the Most Overlooked Aspect of Health (Apple, Spotify)
- Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)
Connect with Dr. Sam Shay:
Instagram: @drsamshay
Website: www.drsamshay.com/genetics
Program: https://drsamshay.com/genetics-program
YouTube: @tenpointwellness
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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قسمت های دیگر در این پادکست
Click here to book a call with Josh (this week only!)
https://calendly.com/josh-dodds/wtb-listener
“I've never seen a patient that's had jaw surgery be happy with the result from a functional perspective. So the breathing is still going to be off, the posture is not going to be any better.” - Dr. …
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“If you are sensitive to histamine and you eat high histamine foods... you have basically introduced a slow moving, full body, bee sting into your body. And now you will swell with water.” - Dr. Sam …
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“Excessive blue light coming into the eyes, that isn't balanced by the red light of the sun, is really a great way to mess with your hormones and throw things off completely. And when the hormones ar…
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“Sunlight is your body’s reset button. Seeing the sunrise in the morning is like rebooting your phone—everything starts running smoothly again.” - Dr. Sara Pugh
You’ll discover…
Why your daily light…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Josh Dodds است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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