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I love to talk about how important it is to be vulnerable in your life, and how doing that it leads to depth. But the reality of taking the action to be vulnerable with the people in your life, and it's even harder with the people that you love, is not easy. In actual fact its down right uncomforta…

Living a rich life

Wealth is so much more than what the capitalist greed has lead us to believe. He who dies with the most money and toys is still dead. But at the end of life the things that people reflect on is how rich and fulfilling their life was over how much money they made. Where is the wealth in your life? …
Self advocation is not something that come easy to me, but the more I do it the better I'm becoming, and trhe reward for self advocacy is very surprising. More than anything it's teaching me a lot about the magic and relief that come from just expressing what I need and what actions (or inactions m…

The first voice...

There has been a slight delay in posting this, life became a bit busy but i'm back! Have you noticed you have different voices in your head? There is the first voice, it's loud brash and most of the time mean and critical. The second voice is the voice of reason. And the quiet voice, that is the v…
Breakups are not easy, regardless if you are doing the closing or someone else has closed the door. This podcast has me reflecting on my nervous system and what it was communicating, how hard I tried to ignore it and the lessons and awarenesses I gained from the last 6 months of my life. And ther…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Catherine Garro است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.