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میزبان‌ها:
فرکانس به روز رسانی:
weekly
میانگین طول صدا:
25 minutes
مصاحبه های مهمان
انگلیسی
ایالات متحده آمریکا
38 قسمت
از سال 16 فوریه 2026
episodic
محتوای صریح

آخرین اپیزود 🔗

What does it take to build a career on your own terms, particularly when the path forward isn't a straight line? In the first episode of Ask Me About My Strategy, a special limited series from Unfiltered & Unbound, host Kate Baxter sits down with Premila Jina, CEO, management consultant, board …

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اپیزود قبلی

In this episode, Kate discusses strategies to manage the chaos of the Christmas season using a simple system called the 3Ds: deal with it, delegate it, or dump it. She emphasizes the importance of planning ahead and taking care of oneself during the busy holiday period. Takeaways Embrace the 3Ds …
We tend to think workplace bullying only flows one way, from the boss down. But a job title isn’t the only source of power at work, and sometimes the person being worn down is the manager. This episode grew out of conversations with friends about highly capable women who seem to quietly step away f…
Grab a cuppa. This week is a coffee break episode, a short one, because it's Mental Health Week here in WA, and this year's theme is "Taking control in the face of change". If any stage of life is about change, it's this one. So I'm revisiting my conversation with clinical psychologist Kirstin Bous…
Money Conversations We Need to Have in Our 50s — Spring Rewind Money can still be one of the hardest conversations to have, particularly if you feel as though you should already have it all figured out. In this Spring Rewind episode, I revisit my conversation with Jo Hurley about the money conversa…
The Freedom of Going Alone What happens when you stop waiting for someone else to come with you? In this solo episode of Unfiltered & Unbound, Kate explores the freedom of travelling alone in midlife — not because solo travel is somehow better than travelling with other people, but because som…
If you know someone who is newly single, navigating dating again, or just finding her feet after a relationship ends, send this episode her way. The conversation explores the experience of being single again, over 50, and stepping back into the world of dating. It delves into the challenges, delig…
In Part Two of my conversation with Kylie Anderson, we talk about what it really means to train through perimenopause and midlife when your body no longer responds quite the way it once did. Kylie shares her experience of fatigue, disrupted sleep, night sweats, mood changes and the challenge of con…
The conversation delves into the experience of a midlife identity crisis, the pressure of authenticity in social media, the challenges of owning a small business, and the resilience and community in endurance sports. Each chapter explores these themes in depth, providing valuable insights and persp…
Kate discusses the concept of 'Marie Kondoing' her life, recognizing unhealthy patterns, setting boundaries, and the midlife Marie Kondo test. She emphasizes the importance of telling someone to f*** off politely and making room for people and experiences that bring positivity into life. Takeaways…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Kate B است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.