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Sydney (@sydneypirreca) is an assistant coach at Syracuse University, WPLL Pride Midfielder, and graduated from Florida in 2019.  Sydney is from, and attended HS at Mount Sinai in NY, prior to becoming the sixth UF all-time scorer with 215 career points.   "If you have that [bad] body la…

Sam (@sam_apuzzo) is a graduate assistant coach at Boston College studying sports administration, was a record breaker and Tewaaraton winning 2019 graduate from BC, a member of the WPLL Fight, and Team USA.  Sam helped build a young up and coming BC program to 3 Final Four appearances, picking…

Mitch Ford is a former NABC All-American basketball player from Nazareth College, the third player in school history to be recognized as such after averaging over 22 points and 11 rebounds per game his senior season.  Mitch passed up opportunities to play division 1 football after high school …

We are back with part 2 of our interview with MLS Real Salt Lake head strength and conditioning coach Ryan Cotter.  In this second segment we focused more on consistent nutrition to help increase peak performance.  These are some huge pieces that usually take athletes a lot longer to get …

Ryan Cotter is the head strength and conditioning coach for MLS team Real Salt Lake and has a plethora of NCAA experience as well. We originally were introduced to Ryan during his time as a UMD strength coach for men's lacrosse, soccer and gymnastics... but also has had experience working with foot…

Jamie is heading into his (2nd) senior campaign at Syracuse University after being granted the opportunity of an extra year of eligibility following the 2020 Coid-19 season being cut short.  Jamie has made an impact for the Orange since his freshman year, and is currently sitting in 3rd with 9…

TD (@td_ierlan) is a faceoff specialist from Yale University heading into his (2nd) senior season as a 5th year, being granted one extra year of eligibility due to peculiar COVID circumstances he highlights in this interview.  TD was the first overall pick in the MLL draft prior to deciding on…

Shannon (@shanbreezy) is a co-owner of a gym in Rochester, NY called Pursuit Performance (@pursuitroc) where he works with lots of athletes in multiple sports and age levels. With a background in college football, Shannon has actually found his niche, and majority of athletes, being women's lacross…

Marie (@mariemccool4) is a midfielder for the WPLL Brave, Team USA, and graduated from UNC in 2018 as "perhaps the most decorated player in UNC women's lacrosse history".  "Champions are made when no one is watching, don't always do things just to impress others, if you're going to get better …