درباره این پادکست 🔗
Every episode will be an exploration of inspirations
میزبان‌ها:
فرکانس به روز رسانی:
bimonthly
میانگین طول صدا:
56 minutes
مصاحبه های مهمان
انگلیسی
ایالات متحده آمریکا
63 قسمت
از سال 12 ژوئن 2018
episodic
آخرین اپیزود 🔗
Your calves are your second heart. Your anterior tibialis is your fall prevention system. In under 8 minutes on a rocky Pacific Northwest beach I'll tell you exactly why these two muscles deserve your attention and how to start giving it to them.
In Movement I Trust… XO Sherry ⚡️
Substack post her…
جستجوی اپیزودهای گذشته
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اپیزود قبلی 🔗
If you have been dealing with deep hip or buttock pain, gluteal tendinopathy might be why. Movement is your best medicine. In this episode, I break down what it is, why it hits women over 40 hard, and what you can actually do about it.
The workshop is coming for purchase online as well as part of …
This gentle neck and shoulder release is one of my favorites for resetting tension in the neck and shoulders and waking up the deep stabilizers down the back.
If you would like more content like this join my Weekly Movement Notes newsletter on Substack
https://titaniumblonde.substack.com
Disclaim…
A gentle hip flexor and pelvis reset to help ease low back tension, improve mobility and wake up the stabilizing muscles that support your hips and core. Perfect for women 40+ who sit, walk, cycle, or just feel stiff through hips, hamstrings, glutes and pelvis.
Get weekly movement videos and update…
Season 3 coming in HOT!
I sat down with Annie and Liz who are pilots of a Black Hawk helicopter that is a water dropper for fighting fires. They are in LA helping with the fires and were involved with getting the fires under control in the Palisades fire.
Their story grabs you and gives you ins…
Karen shares her journey from deciding she didn't want an office job, to owning her own restaurant and then owning Yoga Pearl in Portland and becoming a ceramicist. There are plenty of wisdom nuggets along the way. Enjoy
I sat down to speak with Jane all the way down under. We talk about the lock down happening for the third time in Melbourne, and loads of other life happenings.
Karen joins me from across the big water in the UK. We spoke about being older yoga teachers and how our practice has influenced our lives off the mat as well. Karen also shares her perspective growing up in the army and how that influenced her choices and perspective about life.
Lori joins me for a lively conversation about life, and reading tarot for over 30 years. We talk about how she found tarot and her deck that she is still using after 30+ years.
Brittany is back to speak about her recent pivot in her business and life.
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Sherry Eckert است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,822,296و قسمت های195,529,975بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Titanium Blonde Talks را جستجو کن.
مدعی این پادکست شوید
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