Thrive Thru

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Thrive Thru meets Scottish country band Mick N Phil as they open up about their own battles with mental health and how their songs have helped them express hard times.Catherine Hunter and Matt Bryan continue the Music/Mind series with an insightful conversation with Mick N Phil who explain how writ…

Catherine Hunter and Matt Bryan discuss how music can play a crucial role in looking about your mental wellbeing.In this episode, Thrive Thru explores:- Introduction to this mini-series- The benefits music brings to your life- The different roles listening, playing and writing has in your mental he…

Matt Bryan meets founder of Higher Self Nik to discuss the problems facing the underprivileged youth of today.In this episode, Thrive Thru explores:- How different backgrounds put teens more at risk- Higher Self's demographic - the 'troubled' youth of Glasgow- Understanding someone&a…

Rebecca Garrett joins Catherine Hunter and Matt Bryan to discuss the relationship between body image and mental health.In this episode, Thrive Thru explores:- How body image affects mental health- What is 'healthy body image'?- Healthy and unhealthy ways to deal with body image issues- Th…

Catherine Hunter and Matt Bryan discuss the latest lockdown and impact it's already having on mental health.In this episode, Thrive Thru explores:- The latest strain on wellness as Covid crisis worsens- The deflating impact of lockdown on mental health- Why this lockdown is harder to bear- Sch…

Catherine Hunter and Matt Bryan discuss SAD (Seasonal Affective Disorder) and extra strains of beating the 'winter blues' during a pandemic.In this episode, Thrive Thru explores:- What is SAD and how to cope with it?- Understanding Vitamin D deficiency and how it affects mood in winter- S…

Matt Bryan meets Jay Shetty Certification School graduate Coach Talia who discusses mental health in young people.In this episode, Thrive Thru explores:- Coaching young people- Recognising problems in the youth- Growing up with challenges and self discovery- Tackling negative conditioning and socia…

Catherine Hunter discusses the benefits of exercise on our mental health with health and wellness coach Louise Volpe.In this episode, Thrive Thru explores:- What benefits exercise brings to our mind.- The benefits of the 'exercise community'.- How to celebrate all wins.- Why it's imp…

Catherine Hunter and Matt Bryan discuss why we need Mindfulness Days in the workplace.In this episode, the team discuss:- What are Mindfulness Days?- Ways to practice mindfulness- Approaching your work with a mental health issue- What changes could be made to the mental health at work process?- Wha…