درباره این پادکست 🔗
I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and things can get so much better!
Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Therapy in a Nutshell and it’s logo are Registered Trademarks of Therapy in a Nutshell, LLC
I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and things can get so much better!
Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Therapy in a Nutshell and it’s logo are Registered Trademarks of Therapy in a Nutshell, LLC
میزبانها:
فرکانس به روز رسانی:
every 13 days
میانگین طول صدا:
19 minutes
اسپانسر دارد
انگلیسی
ایالات متحده آمریکا
308 قسمت
از سال 26 مه 2020
episodic
AUDIENCE OF THIS PODCAST 🔗
~63.77% of listeners are from United States.
🇺🇸
US
63.77%
🇨🇦
CA
12.21%
🇬🇧
GB
6.96%
🇦🇺
AU
2.41%
🇩🇪
DE
1.98%
🇩🇰
DK
1.84%
🇿🇦
ZA
1.27%
🇮🇳
IN
1.20%
🇵🇭
PH
0.85%
🇮🇪
IE
0.78%
🇸🇬
SG
0.49%
🇵🇹
PT
0.35%
🇧🇪
BE
0.28%
🇯🇵
JP
0.28%
🇳🇱
NL
0.28%
🇱🇰
LK
0.28%
🇮🇩
ID
0.21%
🇫🇷
FR
0.21%
🇰🇷
KR
0.21%
🇪🇬
EG
0.21%
🇬🇷
GR
0.21%
🇺🇦
UA
0.21%
🇨🇷
CR
0.21%
🇭🇷
HR
0.14%
🇮🇸
IS
0.14%
🧅
T1
0.14%
🇸🇪
SE
0.14%
🇳🇴
NO
0.14%
🇰🇪
KE
0.14%
🇧🇸
BS
0.14%
🇸🇮
SI
0.14%
🇱🇹
LT
0.14%
🇨🇭
CH
0.14%
Others
1.90%
* Data source: directly measured on Listen Notes. بلادرنگ
آخرین اپیزود 🔗
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی Therapy in a Nutshell را جستجو کن.
اپیزود قبلی 🔗
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Whether it’s public speaking, sports, musi…
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Why do ADHD symptoms in women seem to c…
This CBT tool helps you stop overgeneralization, regulate emotions, and break negative thinking patterns with simple, practical tools.
Check out our FREE How to Stop Panic and Anxiety Attacks course:
https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks
Learn the skills…
Feeling overwhelmed and stuck? Learn how ADHD affects motivation—and 5 simple ways to get moving again when you feel overwhelmed and can’t get started.
Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Free Course: Grounding Skills…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Therapy in a Nutshell -Emma McAdam است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
موتور جستجوی پادکست
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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