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Why do smart, successful people continue struggling with food even when they know exactly what they should be doing?
In this episode of The Wisdom Transfer, men’s wellness coach, Harvard teaching fellow, and author Jeff Siegel explores the hidden psychology behind our eating decisions.
We discuss willpower, emotional eating, identity, stress, social pressure, rigid dieting, and the four Inner Eaters introduced in Jeff’s book Eating 2.0: Survival, Pleasure, Social, and Strategic.
Jeff explains why lasting change isn’t necessarily about becoming more disciplined or following a stricter plan.
It may be about understanding who—or what—is actually making your decisions.
Because sometimes…
the path to changing what you do begins with understanding why you do it.
The Wisdom Transfer — where experience speaks to the future.
Connect with Jeff: https://jeffrey-siegel.involve.me/inner-eaters-quiz
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