# Jeff Siegel

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Why Eating Got So Hard (It’s Not Your Fault)

This episode explores what it means to eat sanely and joyfully in an age of ultra-processed food, GLP-1 drugs, and endless conflicting nutrition advice — through the lens of Jeff Siegel’s “Eating 2.0” and Integral theory. Jeff begins with his own origin story: as a teenager he developed severe ano…

The most perilous thing in your kitchen - George Zaidan

Dig into the dangers of common kitchen appliances, and find out which could be the most hazardous to your health.--Between 2011 and 2022, the deadliest kitchen appliances in the US were ovens and ranges; taking lives by causing fires and leaking carbon monoxide. These kinds of sudden, catastrophic …

Episode 13 • The Real Reason You Can't Stick to Healthy Habits with Jeff Siegel

What if the reason you can’t stick to healthy habits has nothing to do with discipline? In this episode of Real Estate for Real Life, Courtney and Ryan sit down with wellness coach, Harvard teaching fellow, and author of Eating 2.0, Jeffrey Siegel to unpack why so many high-performing professionals…

Episode 171: What’s Missing From Healthy Eating? With Jeffrey Siegel

Have you ever felt like you know what to eat but still struggle to do it consistently? In this Men’s Health Week special, I’m joined by men's wellness coach, Harvard teaching fellow, and author of Eating 2.0, Jeffrey Siegel. Together, we explore why healthy eating isn’t simply about willpower, mea…

Has LeBron’s Situation Changed? Plus, Breaking Down the Second Apron With Jeff Siegel | Game Over

After the whiteboard went viral, we start a new week of Game Over with updates on LeBron James’s free agency (9:27). Max has a thing or two to say to James Dolan after Mitchell Robinson went to the Celtics (31:45). Plus, Klutch Sports senior cap specialist Jeff Siegel joins the show to break down t…

Why Willpower Isn’t Enough: Mastering the Inner Eaters with Jeff Siegel

In this episode of 9-5 Exit Plan, I sit down with men’s wellness coach, Harvard teaching fellow, and author Jeff Siegel. Jeff works with high-performing men who understand nutrition and health intellectually but still struggle with consistency, emotional eating, stress, and feeling at war with thei…

Eating 2.0 Audiobook by Jeff Siegel

Listen to full audiobook for free : https://litupbook.com/free Title: Eating 2.0Subtitle: How to Eat Confidently in an Ultraprocessed WorldCategories: Health, Nourishment, WellbeingAuthor: Jeff SiegelNarrator: Jeffrey SiegelPublisher: JES WellnessRelease date: 11-10-2025Language: EnglishSummary:Do …

Beyond Willpower: Understanding the Hidden Forces Behind How We Eat Guest: Jeff Siegel

Why do smart, successful people continue struggling with food even when they know exactly what they should be doing? In this episode of The Wisdom Transfer, men’s wellness coach, Harvard teaching fellow, and author Jeff Siegel explores the hidden psychology behind our eating decisions. We discuss…

Understanding and Serving All Four of our Inner Eaters with Jeff Siegel

Who are our inner eaters, what do they crave, and how can we help them get along? Jeff Siegel struggled with anarexia as a teenager, and is now a men’s health coach, Harvard Teaching Fellow and author.  He helps men look at how stress, identity, emotion, family, social pressure, physiology, and com…

Beyond Willpower: Men, Food, Body Image, Stress and the Psychology of Lasting Health Change with Jeff Siegel

Okoro Connects with Jeff Siegel, men’s wellness coach, Harvard teaching fellow, Psychology Today contributor, and author of Eating 2.0: How to Eat Confidently in an Ultra-Processed World, for a thoughtful conversation about food, body image, stress, identity, and the struggle to make healthy change…