درباره این پادکست 🔗
The Wellness Bridge- Bridging Western Science and Eastern Energy
Hosted by Gary Chen, Physiotherapist and Founder of GC Integrative Physiotherapy & Wellness- Balancing Western Science & Eastern Energy
📍Gold Coast, QLD Australia.
Welcome to The Wellness Bridge, a place where modern clinical science 🧠 meets traditional Eastern movement practices 🥋 such as Tai Chi and Qigong.
As we age, our bodies naturally change. Balance can become more fragile, joints may become stiffer, and chronic pain can begin to affect everyday life. But when we understand how the body truly works, we can support
Hosted by Gary Chen, Physiotherapist and Founder of GC Integrative Physiotherapy & Wellness- Balancing Western Science & Eastern Energy
📍Gold Coast, QLD Australia.
Welcome to The Wellness Bridge, a place where modern clinical science 🧠 meets traditional Eastern movement practices 🥋 such as Tai Chi and Qigong.
As we age, our bodies naturally change. Balance can become more fragile, joints may become stiffer, and chronic pain can begin to affect everyday life. But when we understand how the body truly works, we can support
میزبان‌ها:
فرکانس به روز رسانی:
every 2 days
میانگین طول صدا:
14 minutes
مصاحبه های مهمان
انگلیسی
استرالیا
60 قسمت
از سال 18 مارس 2026
episodic
در این پادکست 🔗
آخرین اپیزود 🔗
🎙️ The Wellness Bridge — EP59: Beyond the Scale: The GLP-1 Reckoning and the Rise of Muscle-First Medicine
What if the scale went down, but strength, steadiness, and freedom went with it? In this solo episode, Gary Chen looks at GLP-1 medications, weight-loss culture, and the rise of muscle-first m…
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اپیزود قبلی 🔗
🎙️ The Wellness Bridge — EP58: Snack-Sized Medicine
What if better health did not require a perfect thirty-minute workout? In this episode, Gary breaks down Marisa's story: a 57-year-old Gold Coast-based composite patient rebuilding confidence with small, vigorous movement snacks inside an ordinary…
🎙️ The Wellness Bridge — EP57: The Practice We Did Together
What if Tai Chi or Qigong was something two people practiced together, not something a caregiver supervised from the side? In this episode, Gary speaks with Linh, a Gold Coast-based peer practitioner, about shared movement, caregiver strai…
🎙️ The Wellness Bridge — EP56: The Muscle Pharmacy: Behind the Scenes of a Strength-and-Function Longevity Plan
What if muscle is not just tissue that moves you, but tissue that messages the rest of you? In this episode, Gary goes behind the scenes of a strength-and-function longevity plan and expl…
🎙️ The Wellness Bridge — EP55: The Son Who Stayed: What the Science of Aging at Home Actually Says
What if aging at home was not just about staying put, adding a rail, or doing the right thing for someone you love? In this episode, Gary uses the fictional composite story of Daniel, a Gold Coast-bas…
🎙️ The Wellness Bridge — EP54: Beyond the Vagus Nerve Hack: One Woman's Real Road Back
What if nervous system recovery was not one hack, one trick, or one perfect breath? In this solo episode, Gary follows Elena, a fictional Robina nurse and carer living with fibromyalgia, through a more realistic …
🎙️ The Wellness Bridge — EP53: When Pain Went Viral: The Truth the 'Pain Is Not Damage' Feed Left Out
What happens when a useful pain science message becomes a viral shortcut? In this episode, Gary follows the fictional story of Robyn, a Gold Coast-based primary-school teacher with persistent low b…
🎙️ The Wellness Bridge — EP52: The Second Workout: The One You Do Lying Down
What if recovery was not the absence of training, but the second workout itself? In this episode, Gary speaks with Dr. Arjun, a Gold Coast-based sports and exercise physiologist, about lying down, breathing, sleeping, and …
🎙️ The Wellness Bridge — EP51: It Can Count Your Reps — But It Can't Climb Your Stairs: The Truth About AI in Whole-Person Rehab
What if AI could count every repetition but still miss whether you feel safe climbing your own stairs? In this solo episode, Gary explores the truth about artificial inte…
🎙️ The Wellness Bridge — EP50: The Body Keeps the Score — But It Can Learn a New One
What if the body could carry years of stress, caregiving, and vigilance — but still learn a different rhythm? In this episode, Gary shares Theo’s caregiver story: a Gold Coast-based son and primary carer for his fa…
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‐ Isaac "Llamacorn" Newton
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