The QUESTCAST

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Welcome to the dark, murky waters. In this episode we cover the ongoing debate in the flexibility & mobility world on the merits of static stretching vs. other strategies and modalities. If you enjoyed this episode, share it with someone who you think would enjoy it as well. Thank you for tunin…

In this special episode, Jon Yuen & DJ Murakami go head to head in a debate between various topics that they may or may not be well-versed in. Come for the commentary, stay for the laughs. This episode is brought to you by Movement Quest; start your movement journey with our courses and worldw…

Welcome to the QuestCast. In this episode, we discuss one of the most beautiful and gratifying effects of particular movements, what they share in common, and how to make them more accessible to others. Please enjoy. To learn more about Movement Quest, visit our website at movement-quest.mn.co.

In this episode, we discuss the role of appearance and aesthetics in fitness, society, and culture. Enjoy. Our new floorwork course just launched! Floorwork can seem intimidating. One minute you're trying out a new move and the next you're wishing your mom put you in gymnastics and dance when you …

Welcome to the dark, murky waters. In this episode, we discuss the details of the entity we call Movement Quest, including: what we're looking forward to, what's going to be inside, the training, and how it all comes together. Please enjoy. To learn more information about Movement Quest, visit mo…

Welcome to the dark, murky waters. This episode is a bit shorter than our other ones, and it contains a brief discussion on the oft used quote, "it doesn't have to be fun to be fun." Do you agree? What are your thoughts? Thanks for listening to the podcast as always, and enjoy.

This episode is an abridged version taken from our livestream of Movers & Monsters, a roleplaying game about fitness and movement. Jon Yuen serves as the GM (Game Master), while DJ and Mirth command two characters, Black Pill Bob and Lilith, respectively. What antics will they get into? How man…

Welcome to the dark, murky waters. In this episode, we go through the crooks of the mobility world and discuss the dangers of certain claims, how and why mobility is defined the way it is, what differences exist between the jargon of mobility/flexibility, open chain/closed chain, functional/aesthet…

Welcome to the dark, murky waters. Firstly, a big thank you to our patrons for supporting the podcast and Movement Quest - we can't get to everyone, but in this episode, we'd like to give a patron shoutout to Lucas, Hai, and Jacob. Thanks y'all! In this episode, we discuss personal stories relati…