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میزبان‌ها:
فرکانس به روز رسانی:
weekly
میانگین طول صدا:
65 minutes
مصاحبه های مهمان
انگلیسی
انگلستان
41 قسمت
از سال 1 ژانویه 2026
episodic

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In his late twenties Ian was grafting 60 hours a week in a factory, training before work, playing football after it, engaged, and paying off a new house. Then his body gave up. He was told he’d be on medication for the rest of his life, and in the same stretch his fiancée walked out.  One Friday af…

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Matt lost his dad at 17 and started grieving at the bottom of a can. For the next three decades every week looked the same. Good intentions Monday to Thursday. Friday comes round... ‘I’ve worked all week, I deserve a beer.’  He tried to stop more than once. It never stuck. Today he’s 13 months alco…
Fifteen years ago, boxing gave Sean what drink and cocaine never could. A focus. A way through. Twenty-six fights and nine years sober later, his ex stopped him seeing his son, and three weeks back on it took him to the lowest point of his life. Twenty months of family court later, he's raisin…
For 20 years Matt's drinking looked completely normal. Then COVID turned it into four or five nights a week. There was no rock bottom. Just a Champions League night with his son, three or four pints he never planned on, and a car he had to leave behind.  Five months later he's alcohol-fre…
Russell Grant had the business, the money, the six-pack on the gym floor — and privately, he was £30,000 in debt, binge drinking three or four nights a week, and building what he now calls 'his own prison.'  Nobody could see it. Everyone thought he was winning. In this episode, Luke talks…
James Russell laid floors for a living, working every hour going because he never knew when the next job would come. Then a motorbike accident put him in a hospital bed next to a stranger who was still earning money from his laptop — and that was the moment everything started to shift. In this epis…
Andrew's weekends used to start on a Thursday. Five, six, seven, eight beers in, and he'd have no idea where the night would end up. Now he's over a thousand days alcohol-free and training for his first ultra marathon, often with his son by his side. In this episode Andrew opens up a…
At 14 he was sending mates into the corner shop in Middlesbrough. By his twenties he was running a charity and a digital agency at the same time, drinking to cope with the pressure of both. Two years ago he stopped completely — and today he runs breathwork and meditation retreats from the Lake Dist…
Alex spent two decades in the motor trade earning good money, until one thought wouldn't leave him alone: grind, retire, die — is this really it?  So he emptied his family's entire savings, walked away from the only career he'd ever known, and started a podcast with one rule — every …
For over two decades, Olivia's drinking followed the same pattern. Fine for months, then unable to stop at one once she started. No lost job, no lost marriage — just a private cycle she couldn't explain to herself. It took a panic attack in a Spanish hotel room, convinced she was going to…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Luke است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.