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In this episode of The Meredith Patterson Podcast, we're diving deep into one of the most transformative yet underestimated pillars of mental wellness: kindness. Meredith explores how the simple act of choosing kindness—toward ourselves and others—can fundamentally shift our mindset, reduce stress,…
The Weight We Carry: When the Scale Becomes More Than a Number What if the weight we carry isn't only on our bodies? In this deeply personal Mental Health Monday, Meredith opens up about her complicated relationship with weight, body image, self-worth, and the pressure many women feel to constantl…
Why can a date on the calendar bring back emotions we thought we had moved past? In this Mental Health Monday episode, Meredith explores the anniversary effect—the way significant or traumatic dates can reactivate memories, emotions, anxiety, grief, and even physical sensations years or decades la…
Why do so many of us make it through the day eating well, only to hit dinner and feel completely undone? Dr. Andrea Maxim knows it's rarely about willpower—it's about what our bodies are asking for after hours of ignoring our own needs. In this episode, Andrea and Meredith explore the real drivers…
In this deeply personal solo episode, Meredith Patterson reflects on the 25th anniversary of September 11, 2001, and the day that forever changed her life, New York City, and the world. At 25 years old, Meredith was living her Broadway dream as Peggy Sawyer in the revival of 42nd Street. After Bro…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Meredith Patterson است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.