درباره این اپیزود
Welcome back to The Kaizen Performance Podcast!
In today's conversation, we delve into the challenges of managing recovery and training load in a tight schedule, the transition from pre-season to in-season, and the importance of structuring the week for optimal performance.
We also cover the impact of game demands on physical qualities, the significance of tracking metrics, and the need for strategic progressions in this transitionary period.
Key Takeaways
- Recovery and training load management in a tight schedule
- Transition from pre-season to in-season
- Structuring the week for optimal performance
- Impact of game demands on physical qualities
- Significance of tracking metrics
- Strategic progressions for improvement
If you enjoy today's episode be sure to share it with a friend, let us know on socials or leave us some feedback!
Chat soon,
Paddy & Mark
The 1% Better Movement.
Follow The Journey
Interested in working with us?
Chapters
انگلیسی
ایالات متحده آمریکا
رونوشت 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
جستجوی اپیزودهای گذشته
اپیزودهای قبلی The Kaizen Performance Podcast را جستجو کن.
قسمت های دیگر در این پادکست
Welcome back to The Kaizen Performance Podcast!
In today's episode we reviewed Gaelic Footballs New Rules of 2025 and how they might (or might not) shape how you approach the pre-season for 2026
Last year was a monumental year, the game changed, whether you liked it or not
So in today's epi…
Welcome back to The Kaizen Performance Podcast!In today's conversation, Paddy covers the big rocks when it comes to maximising your pre-season as a GAA athlete, including misconceptions, metrics for progression, load management, recovery, and optimising performance.
We also delve into the importa…
Welcome back to the first episode of The Kaizen Performance Podcast in 2026!
In this monumental episode we chatted all things getting ahead in 2026
From your training, to your nutrition to your lifestyle, we cover some of the big rocks and key considerations when looking to get ahead of the …
Welcome back to another episode of The Kaizen Performance Podcast
In this weeks episode we chatted all things Christmas
Given that this will be our last episode of 2025, and the fact that today's episode was recorded two weeks before christmas, we said it would be an opportune time to talk th…
Welcome back to another episode of The Kaizen Performance Podcast
In this weeks bitesized episode we chatted all things Microdosing your Training
Going narrow and deep with this one, we aimed to give you the fundamentals when it comes to dividing your training out across the week to support f…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به TheKaizenCollective است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
