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Welcome back to another episode of The Kaizen Performance Podcast
In this weeks bitesized episode we chatted all things Microdosing your Training
Going narrow and deep with this one, we aimed to give you the fundamentals when it comes to dividing your training out across the week to support freshness on the pitch
Some of the bits we chatted about in today's epsiode..
- What microdosing is, and how it can benefit you
- Who is, or isn't, suited to this style of training programming
- When to use microdosing in your competitive year
- Nutritional considerations when using microdosing
We hope you enjoyed today's episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!
Chat soon, Paddy & Mark
The 1% Better Movement.
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