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Adam creates a hypnosis session based on the principles of marginal gains by Dave Brailsford and the 1% Rule by James Clear. In essence the principle is that tiny amounts of consistent progress over time can create miraculous transformations in health, finance, career, and relationships.
A great session for anyone that feels that their goals are overwhelming and that too much work is required to see any major changes.
Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/
For information on Adam go to https://www.adamcox.co.uk/
To book a free 30 minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox
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قسمت های دیگر در این پادکست
Self-blame can keep you stuck in the past. This session uses the image of a river to help you accept what happened and let the guilt flow away.
In this session:
Why self-blame keeps old mistakes alive
How to relax deeply and ease a harsh inner voice
A river image to carry guilt and regret downstre…
Hypnosis for growing deeper, more rewarding friendships. This session helps you tend your social life like a garden, so you can build trust, connect with the right people and feel at ease letting good friendships take root.
In this session:
Seeing friendship as something you can nurture and grow
F…
Hypnosis for finally making the change you keep putting off. This session helps you move past the habits, doubts and delays that have been holding you back, so you can take the first step and keep going with steady confidence.
In this session:
Understanding what has been holding you back
Releasing…
Hypnosis for putting your time and energy where you are valued. This session helps you stop chasing people and places that don't want you, recover from rejection and trust yourself to move towards the people and opportunities that do.
In this session:
Letting go of chasing approval from people who…
Worthiness is the root of how we give and receive love. This session uses hypnosis to help you feel deserving of love in both directions.
In this session:
Why feeling unworthy blocks both giving and receiving love
How to relax deeply and quieten self-criticism
Gentle imagery to soften old beliefs …
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Adam Cox است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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