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Self-blame can keep you stuck in the past. This session uses the image of a river to help you accept what happened and let the guilt flow away.
In this session:
- Why self-blame keeps old mistakes alive
- How to relax deeply and ease a harsh inner voice
- A river image to carry guilt and regret downstream
- Ways to accept the past without excusing it
- A gentler way to treat yourself from now on
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Tags:
self-blame, acceptance, guilt, letting go, self forgiveness, healing, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
