The Helix Experience

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On this episode of The Helix Experience podcast, Tim Frey talks through “Gain 20kg Of Muscle By Training 4 Hours Per Week”.   We discuss:   Hacks on how to gain 20kg of muscle training by 4 hours per week. What can go wrong in trying to gain 20kg of muscle training by 4 hours per week. …

On this episode of The Helix Experience podcast, Tim Frey talks through “Escaping The Rat Race”.   We discuss:   What is the rat race? How can you break the mould? How to escape the rat race?   Visit us here: www.helixsp.com   Show notes & blog: https://helixsp.com/podcast…

On this episode of The Helix Experience podcast, Tim Frey talks through “Here's Why You Should Fast More”.   We discuss:   What exactly is fasting 16:8? Reasons why you should fast more. Can fasting give you results?   Visit us here: www.helixsp.com   Show notes & blog: ht…

On this episode of The Helix Experience podcast, Tim Frey talks through “Become An Effective Communicator For More Success”.   We discuss:   Setting expectations. Knowing and asking for what you want. Being honest.   Visit us here: www.helixsp.com   Show notes & blog: htt…

On this episode of The Helix Experience podcast, Tim Frey talks through “Weights Don't Make You Bulky, Cupcakes Do”.   We discuss:   Why weights don't make women bulky Why women shouldn't be scared of lifting weights Why doing weights is the best thing you can do for your health …

On this episode of The Helix Experience podcast, Tim Frey talks through “Nutrition Cheat Codes I Know At 32, I Wish I Knew At 22”.   We discuss:   6 nutrition cheat codes Cutting down on alcohol Improving sleep and digestion How to stop overeating How to train your hunger …

On this episode of The Helix Experience podcast, Tim Frey talks through “Do This To Have More Success In Your Life”.   We discuss:   Journaling Getting things out of your head Increase your productivity and success rate   Visit us here: www.helixsp.com   Show notes & blog:…

On this episode of The Helix Experience podcast, Tim Frey talks through “3 Unique Recovery Methods For Better Performance”.   We discuss:   Sleep (in a cold room) Ice bath Protein consumption   Visit us here: www.helixsp.com   Show notes & blog: https://helixsp.com/3-uniq…

On this episode of The Helix Experience podcast, Tim Frey talks through “CrossFit Competition, Liam Camm & Blood Testing - Mostly Uneducated Opinions”.   We discuss:   Crossfit competition Blood testing Supplements, medicines and overall health Training and health   Visi…