درباره این پادکست 🔗

فرکانس به روز رسانی:
weekly
میانگین طول صدا:
32 minutes
مصاحبه های مهمان
انگلیسی
ایالات متحده آمریکا
4 قسمت
از سال 2 اکتبر 2026
episodic

آخرین اپیزود 🔗

From supplements and sleep to saunas and paracetamol, discover what the science says about keeping your immune system functioning at its best. In this episode we discuss why we get more colds and flu in winter, the relationship between sleep, stress, gut health and immunity, and why vitamin D matte…

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Midlife brings an incredible amount of wisdom but it can also feel like your body is going through major shifts. Unexplained weight shifts, changes to your skin, brain fog and disrupted sleep - sound familiar? And for far too long the advice has been, "eat a little less, exercise a bit more and jus…
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