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In today's episode, Heather Hendrie, #1 Amazon Best Selling author, and nature-based therapist located in Whistler, BC, speaks about her anthology series 'awfully hilarious,' and her journey with Pre-Menstrual Dysphoric Disorder.
Resources shared in this episode:
- awfully hilarious: period pieces (book; anthology)
- awfully hilarious: stories we never tell (book; anthology)
- Small Achievable Goals (Canadian TV Series)
- Period Queen by Lucy Peach (podcast)
- Red School (education & leadership programs)
- The Menstruality Podcast (podcast by Red School)
- Stained (book; anthology)
- The M Factor (documentary-film)
- @theadhdcycle by Sophie Krupp (Instagram account)
- International Association for Pre-Menstrual Disorders (education & advocacy)
- The Red Zone by Chloe Caldwell (book; memoir)
- Motherhood by Sheila Heti (book; fiction)
- Period Pin (Canada-based navigation tool to access free menstrual products)
Flow on Instagram: @TheFlowEffectPodcast
Reach Out via Email: thefloweffectpodcast@gmail.com
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قسمت های دیگر در این پادکست
Rachael sat down with Sarah Slater - friend and fellow menstruator - to talk about Sarah's menstrual cycle journey and getting a Pre-menstrual Dysphoric Disorder (PMDD) diagnosis.
*Content warning: Sarah discusses feelings of suicidal ideation
Flow on Instagram: @TheFlowEffectPodcastReach Out …
This episode provides an overview of the 4 phases of the menstrual cycle:
1. Menstrual Phase
2. Follicular Phase
3. Ovulatory Phase
4. Luteal Phase
Resources:
The Woman Code by Alisa Vitti
In the FLO by Alisa Vitti
The Moon Cycle Cookbook by Devon Loftus & Jenna Radomski
The Happy Hormone Guid…
Rachael, host of The Flow Effect, shares her journey with a menstrual cycle, focusing specifically on her periods, and what led to creating this podcast!
Note: this episode was recorded approx 1 month before release. The date timeline discussed in the episode is based on time of recording.
Period …
A teaser of what’s to come with The Flow Effect!
Flow on Instagram: @TheFlowEffectPodcastReach Out via Email: thefloweffectpodcast@gmail.com
This episode discusses the most common period products available, how to choose what's right for you & what to consider when choosing your products.
Here are some of my favourite Canadian brands and brands I want to try that focus on sustainability and the environment, gynecological health…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Rachael Lidman است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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