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This episode provides an overview of the 4 phases of the menstrual cycle:
1. Menstrual Phase
2. Follicular Phase
3. Ovulatory Phase
4. Luteal Phase
Resources:
- The Woman Code by Alisa Vitti
- In the FLO by Alisa Vitti
- The Moon Cycle Cookbook by Devon Loftus & Jenna Radomski
- The Happy Hormone Guide by Shannon Leparski
- The Better Period Food Solution by Tracy Lockwood Beckerman
Flow on Instagram: @TheFlowEffectPodcast
Reach Out via Email: thefloweffectpodcast@gmail.com
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قسمت های دیگر در این پادکست
This episode discusses the most common period products available, how to choose what's right for you & what to consider when choosing your products.
Here are some of my favourite Canadian brands and brands I want to try that focus on sustainability and the environment, gynecological health…
Rachael sat down with Sarah Slater - friend and fellow menstruator - to talk about Sarah's menstrual cycle journey and getting a Pre-menstrual Dysphoric Disorder (PMDD) diagnosis.
*Content warning: Sarah discusses feelings of suicidal ideation
Flow on Instagram: @TheFlowEffectPodcastReach Out …
A teaser of what’s to come with The Flow Effect!
Flow on Instagram: @TheFlowEffectPodcastReach Out via Email: thefloweffectpodcast@gmail.com
Rachael, host of The Flow Effect, shares her journey with a menstrual cycle, focusing specifically on her periods, and what led to creating this podcast!
Note: this episode was recorded approx 1 month before release. The date timeline discussed in the episode is based on time of recording.
Period …
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Rachael Lidman است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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