The Culture Colonel

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The Naval Servicewomen’s Network is more than a support group - it’s a catalyst for culture change.   In this episode, Lindsay MacDuff, The Culture Colonel, speaks with Lieutenant Commander Fran Crowsley-Allen and Warrant Officer Kim Wyche, co-chairs of the Naval Servicewomen’s Netwo…

⚠️ Content Note: This episode contains discussions of sexual harassment, sexual assault, and military sexual trauma from the start. Please listen with care. Support resources are available on our website at bfbs.com/audience support. Real change needs courage - and a refusal to stay silent. …

Your team doesn’t need a superhero. It needs someone who listens. In this refreshingly honest and insightful episode, Lindsay MacDuff, the Culture Colonel, is joined by organisational psychologist and bestselling author Zena Everett, whose book 'Badly Behaved People: How to Deal with Idiots at Work…

Content Warning: This episode contains discussions of racism and trauma from the start. Please listen with care. Support resources are available on our website at bfbs.com/audience support. Racism doesn’t disappear with time - it disappears with action. In this deeply important and courag…

What happens when you realise that success, as it’s traditionally defined, isn’t serving you? In this episode, Tabitha Smith-Lawrence, Defence Psychologist & Endometriosis Champion, shares how she redefined success on her own terms; choosing purpose, authenticity, and well-being over performanc…

Forty-six days. Over 3,000 miles. One ocean. Four extraordinary women. In this episode, Lindsay MacDuff, the Culture Colonel, sits down with the incredible Force Atlantic team - the first all-female British Army team to row across the Atlantic Ocean. Captain Imogen ‘Imy‘ O'Brien, Captain Sheridan L…

Content Warning: This episode contains discussion of homophobia and discrimination, which some may find offensive. Listener discretion is advised. For 38 years, Dougie Morgan served in the British Army; respected on operations, but haunted by a secret he couldn’t share. Behind the discipline and du…

Trigger Warning - This episode contains discussion of childhood abuse, neglect, and trauma. Please take care while listening, or consider skipping this episode. If you're affected by the themes and need support, resources are available on our website. For years, Wing Commander Jacqui…

Sara Catterall, Strategic Command Warrant Officer, brings passion, purpose, and people-first thinking to the heart of Defence. With a leadership style rooted in inclusion, curiosity, and psychological safety, Sara is reshaping what it means to lead in today’s military landscape. In this episode, Li…