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Kindness...

What if kindness is simply allowing yourself to be where you are? In this short, very honest episode, I’m reflecting on kindness - and how I’m learning to offer more of it to myself. After a few weeks of stepping back from creating new meditations, I’ve realised that this pause isn’t really about f…

Space...

What if you don't need another thing? Another practice. Another course. Another book. Another thing to fix, heal or improve. After a surprisingly honest email to my community, I found myself thinking about how overwhelmed so many of us are - and whether self-development can sometimes become another…
Inna Segal is an author of the incredible book "The Secret Language of your Body" which has sold over a million copies and has been translated in to 29 languages. This is Inna's second time on the podcast and it was such a pleasure to take a deep dive with her. In this episode our aim was to look i…
Jane Garnett is a wonderful force of nature! She is an adventurer and a joy seeker whose life has propulsion and vision. She is a psychotherapist, an author and worked in LA in the film industry before taking her life in a new direction - as a seeker. Her use of somatic modalities alongside her pas…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Rosanne Nieboer است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.