درباره این پادکست 🔗
Welcome to The Case Specific Podcast! Join Andrew and Devon, two registered dietitians, as they dive into all things nutrition, health, and wellness. From debunking myths to breaking down the science, they answer your burning questions and help you navigate the ever-evolving world of nutrition with practical insights and expert advice. Tune in for real talk, real science, and real solutions.
میزبان‌ها:
فرکانس به روز رسانی:
every 25 days
میانگین طول صدا:
39 minutes
مصاحبه های مهمان
انگلیسی
ایالات متحده آمریکا
126 قسمت
از سال 24 اکتبر 2019
episodic
آخرین اپیزود 🔗
Are carbs holding you back from your fitness goals? Can you lose fat and build muscle at the same time? And what should you actually believe when nutrition advice seems to contradict itself?
Four registered dietitians sit down for a sports nutrition roundtable to unpack the questions people have a…
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اپیزود قبلی 🔗
What happens when trying to be "healthy" starts taking up more space in your life than you realize?
Social media has completely changed the way we talk about food, fitness, appearance, and our bodies. From "gymmaxxing" and "looksmaxxing" to What I Eat in a Day videos and the endless stream of nutr…
Trying to eat healthier can feel overwhelming, especially when nutrition advice is constantly changing.
In this episode of The Case Specific Podcast, we're joined by registered dietitians Andrew and Leah to answer some of the most common nutrition questions people are asking right now. We discuss …
Fibermaxxing. Berberine. Electrolytes. Hunger cues. There is so much nutrition advice online right now — but what's actually worth your time?
In this episode, three registered dietitians are breaking down some of the biggest nutrition trends and questions people are asking:
✏️ On the Agenda
0:00…
In this episode, two registered dietitians delve into the latest wellness trends that everyone is raving about, from Zone 2 Cardio to the Anti-Inflammatory Diet to Raw Milk. Join us as we discuss nutrition, fitness, and healthy living as experts in the field.
Timestamps:
0:00 - Intro
2:35 - Zone…
What happens when a Pittsburgh Penguin trades the ice for a lifelong mission to heal others? In this episode, dietitian Andrew sits down with former NHL star Ryan Malone to talk about The Malone Foundation, the powerful Hockey is Healing program, and the real work happening behind the scenes to cha…
What does it actually take to become a sports dietitian for professional athletes and what does the future of nutrition even look like right now?
In this episode, we sit down with Leslie, a registered dietitian with over 30 years of experience in sports nutrition. Leslie has worked with the Pitt…
You asked for a meal plan. Your dietitian said no. Here's why that was actually the right call.
In this episode of Case Specific Nutrition, registered dietitians Laura and Andrew dig into the questions and conversations that keep coming up in their practices -- and on your feed.
This Episode: …
The 2025–2026 Dietary Guidelines for Americans are here. Are these changes enough to shift our health or are they just words on a page? In this episode, we break down the new DGAs, what's actually changing, and why it matters for your nutrition, metabolism, and long-term health.
This episode isn't…
Are you really getting enough protein as an athlete, or are social media food rules steering you wrong? In this episode, we break down one of the most commonly asked questions in nutrition and explain what protein needs actually look like for athletes in real life.
We react to viral nutrition cont…
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