درباره این پادکست 🔗
What if feeling better, moving better, and aging well meant looking beyond the symptoms?
Welcome to The Berman Method Podcast, where Dr. Jake Berman and Jenni Berman, PA-C, explore the bigger picture of health, longevity, movement, and wellness. From the science behind how we age to the everyday habits that can help you feel your best, each episode brings practical insights and real conversations designed to help you understand your body and take charge of your health.
Because we believe in treating problems—not just symptoms—and helping you Arrive at 80 Feeling 40.
فرکانس به روز رسانی:
weekly
میانگین طول صدا:
26 minutes
اسپانسر دارد
انگلیسی
ایالات متحده آمریکا
252 قسمت
از سال 28 ژوئیه 2021
episodic
آخرین اپیزود 🔗
What if the little symptoms you’ve learned to live with are actually clues to something bigger?
In this episode of The Berman Method Podcast, Dr. Jake Berman and Jenni Berman discuss the connection between food sensitivities, gut health, inflammation, and long-term health. Jake shares his own surp…
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اپیزود قبلی 🔗
What if the pain you’ve been told is “just part of aging” isn’t actually caused by aging at all?
In this episode of The Berman Method Podcast, Jake and Jenni unpack a story from the Gator game that raises a bigger question: How many things are you giving up simply because your body hurts?
They expl…
What happens when your body says “I can’t” but your mind says “keep going”?
In this episode of The Berman Method Podcast, Jake and Jenni take us behind the scenes of their latest HYROX competition—complete with a knee injury, altitude, illness, cramping, missed goals, and plenty of moments when qui…
What happens when months of hard training collide with a sudden knee injury just days before competition? 👀
In this episode of The Berman Method Podcast, Dr. Jake Berman and Jenni Berman get real about training for HyROX, unexpected injuries, when an MRI actually makes sense, and why the right goal…
Where It Is, It Ain’t 👀
What if the place that hurts isn’t actually where the problem is? Jake and Jenni break down why common aches and pains—from knee and back pain to shoulder and neck pain—may be coming from somewhere completely different. They’ll explain what posture, muscle efficiency, and mo…
You’ve probably heard it before: “Your bloodwork looks normal.” But what if those results are only telling part of the story?
In this episode of the Berman Method Podcast, Dr. Jake and Jenni Berman take a closer look at what your bloodwork can—and can’t—tell you about your health. They discuss why …
In this episode of The Berman Method Podcast, Dr. Jake and Jenni Berman discuss why reaching your goals starts with knowing exactly where you are today. Jake shares his experience training for Hyrox and how measuring his running, strength, and performance helped him turn weaknesses into areas of im…
In this episode of The Berman Method Podcast, Dr. Jake and Jenni Berman discuss how the shoes you wear can affect foot strength, movement, and overall body mechanics. They explain how too much support may limit natural foot function and contribute to pain over time.
The conversation explores the be…
In this episode of The Berman Method Podcast, Dr. Jake and Jenni Berman are joined by a very special guest, their six-year-old daughter, Stella. Together, they talk about simple healthy habits including eating vegetables and protein, staying hydrated, getting outside, and making movement part of ev…
In this episode of The Berman Method Podcast, Dr. Jake and Jenni Berman explain why lasting progress requires objective assessment, not guesswork. Through personal experiences, they show how small movement inefficiencies can go unnoticed until they lead to pain, injury, or poor performance, making …
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‐ Benjamin "Llamacorn" Franklin
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