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فرکانس به روز رسانی:
every 11 days
میانگین طول صدا:
9 minutes
انگلیسی
ایالات متحده آمریکا
4 قسمت
از سال 10 اوت 2026
episodic

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In this episode of The Bear Den, we’re talking about the kind of exhaustion that doesn’t always look like exhaustion. The pressure to constantly be productive, the guilt that comes with resting, comparing your life to everyone else’s highlight reel, and the feeling that you should have everything f…

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اپیزود قبلی

When was the last time you tried something new purely for the sake of doing it? In a world obsessed with side hustles, optimization, and personal branding, even our downtime has been hijacked by the pressure to perform. The moment we pick up a paintbrush, an instrument, or a new craft, we're met w…
Ever feel guilty the moment you sit down to do... absolutely nothing? In this episode of The Bear Den, we tackle the constant cultural pressure to stay busy and explore why taking a break so often feels like laziness. Join us as we break down the root of productivity guilt and share practical ways …
This episode tackles the feeling of inadequacy that comes from comparing everyday, behind-the-scenes reality to the polished, curated highlight reels shared on social media
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