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Most cyclists approach a new season by setting goals, choosing events, and building a training schedule. But a successful season requires more than a calendar full of workouts. It starts with understanding the athlete, identifying the specific demands of their target events, and building a plan that connects the two.
In this episode of the BaseCamp Endurance Lab, head coaches Tim Cusick and Dr. Namrita Brooke explore a smarter approach to season planning. From building a complete picture of the athlete through physiology, power, and skills to identifying the demands that determine success, they break down how to turn a season review into an actionable training strategy. Learn why the best plans aren't simply about doing more training, but about developing the right abilities at the right time to maximize performance.
