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It is one of the questions we hear more than almost any other: “Why am I not getting faster?”
In this episode, Head Coaches Tim Cusick and Namrita Brooke take on that question with one simple rule: they can each choose only one reason—and one fix.
The result is a fun, honest conversation about training, nutrition and getting fast. They may not completely agree, but they will help you think differently about what is really holding you back—and what you can do about it.
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اپیزودهای قبلی The BaseCamp Endurance Lab را جستجو کن.
قسمت های دیگر در این پادکست
Better performance is not built from bike training, nutrition, or strength work in isolation. It comes from how well those pieces work together.
In this episode, hosts Dr. Namrita Brooke and Tim Cusick are joined by BaseCamp strength trainer Menachem Brodie to explore durability: the ability to kee…
Today we are talking about durability, the performance layer that actually decides outcomes. Fitness tells you what you can do fresh. Durability tells you what you can still do when it matters. That is why two athletes with the same FTP can have completely different results. This is not one number …
Every season we talk about peak performance as if it is something you simply arrive at. Train consistently, build fitness, and eventually the peak shows up on race day. In reality, peak performance is not an arrival. It is a decision.
In this final episode on annual training, we are going to work b…
In this episode, BaseCamp Head Coaches Namrita Brooke and Tim Cusick take on one of the biggest shifts in modern endurance training: fueling is no longer just about having enough energy to finish the ride. It is now a performance lever that shapes the quality of the work, the durability of the athl…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به BaseCamp Endurance Coaching است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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