درباره این پادکست 🔗
Hey, I’m Sofia.
I’m here to help you break free from fear and isolation, so you can heal from anxiety naturally and take back control of your life. 🌱
If you’ve been longing to enjoy socializing, traveling, and finding your independence beyond your front door, this podcast is for you.
In each episode, I’ll share my best tips, mindset shifts, holistic strategies, and personal stories to support you on your journey to freedom and a life you truly love.
Join my free weekly live trainings, where we dive deeper into your biggest challenges & wins.https://www.facebook.com/groups/yogihealingtribe
I’m here to help you break free from fear and isolation, so you can heal from anxiety naturally and take back control of your life. 🌱
If you’ve been longing to enjoy socializing, traveling, and finding your independence beyond your front door, this podcast is for you.
In each episode, I’ll share my best tips, mindset shifts, holistic strategies, and personal stories to support you on your journey to freedom and a life you truly love.
Join my free weekly live trainings, where we dive deeper into your biggest challenges & wins.https://www.facebook.com/groups/yogihealingtribe
میزبان‌ها:
فرکانس به روز رسانی:
every 12 days
میانگین طول صدا:
23 minutes
انگلیسی
ایالات متحده آمریکا
21 قسمت
از سال 1 ژانویه 2025
episodic
آخرین اپیزود 🔗
In this episode of Unmask Anxiety, I’m joined by Jeannie Frances Stumne to explore anxiety and the female nervous system, and why understanding our bodies as women can completely change the way we understand our mental health.
We talk about hormones and anxiety, the menstrual cycle, burnout, traum…
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Sofia Fiotaki را جستجو کن.
اپیزود قبلی 🔗
Why am I always exhausted?
Why can't I switch off?
Why do I feel anxious even when nothing is "wrong"?
If you've ever found yourself asking these questions, this episode is for you.
In this episode of Unmask Anxiety, I'm joined by nurse practitioner Rachel Smith for a conversation about …
Why do I keep repeating the same relationship patterns? Why do I always lose myself in relationships? Why does love feel so much harder than it should?
If you've ever found yourself asking these questions, this episode is for you.
In this episode of Unmask Anxiety, I'm joined by psychotherapist, ar…
Have you ever told yourself “I’m just an anxious person”?
In this episode of Unmask Anxiety, I’m joined by psychologist and cognitive hypnotherapist Lara Dolden to explore why anxiety is not your identity and what may actually be happening beneath the surface.
So often we try to fight anxiety, ge…
Ever dream of living a life where anxiety isn’t calling the shots—where you wake up feeling calm, connected, and actually excited for your day?
In this episode, I’m getting real about the everyday routines and tiny shifts that make that dream possible.
We’re talking about the kind of freedom tha…
In this powerful first guest speaker episode, I sit down with Anna (“Anxious to Calm Anna”), a nurse who spent decades hiding her anxiety behind a brave face—navigating burnout, the medication cycle, and the pressure to just “cope.”
Together, we get real about what it’s like to feel trapped by an…
What if every meal could help you feel a little less anxious and a lot more in control? In this episode, we’ll explore how mindful eating can become a powerful practice for calming your mind, supporting your gut, and transforming your relationship with food.
We’ll dive into why we often eat out of …
In this episode, we’re talking about something that feels almost impossible in today’s world: slowing down.
We’ll dive into why constantly rushing through life: always striving and always doing might be feeding your anxiety and keeping you stuck in cycles of overwhelm.
Together, we’ll explore th…
Episode 12: Why Your Mind Won’t Let You Relax After Work (and What to Do About It)
Do you find it hard to switch off after a long day? Like your mind keeps replaying conversations, to-do lists, or worries, even when all you want is to relax?
In this episode, we’ll explore why your mind feels “s…
In this episode, we’re breaking down the buzzword “grounded” and what it actually means—beyond the Instagram quotes and mindfulness trends.
We’ll explore how being grounded is about more than just staying calm in the moment.
It’s about creating a sense of stability and safety within yourself, ev…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Sofia Fiotaki است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,829,666و قسمت های196,532,462بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Sofia Fiotaki را جستجو کن.
مدعی این پادکست شوید
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