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In all times of our lives, joy can be a vital part of our health and healing. And it can also feel a bit hard to access, or maybe even feel for a lot of us. This episode talks about how we can start to notice, feel and then create more joy in our lives, as well as honoring the full spectrum of our emotions, not just the bad.
Small Steps in the Show:
- Check in with yourself on how your joy is
- Start noticing joy in your life
- What can it look like to you?
- Check in to see how and where you feel it
- Notice when you're in the joy and see if you can savor it just a little longer
- Consider ways you can create joy more in your day to day and try to make more space for joy
- Consider setting daily intentions to create more joy or opening the day with "How can I create more joy in my day today?"
- Record the joy in your day in whatever way works for you
- Extend yourself so much kindness and compassion as you work on this
Mentioned in the Show:
Small Steps #50 with Vanessa Checchio Lima
Shirin Eskandani of Wholehearted Coaching
Small Steps #30 with Shirin Eskandani
Wholehearted Coaching the Podcast
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