درباره این پادکست 🔗
Aimée Suen, Nutritional Therapy Practitioner Nutritional Therapy Practitioner, multi-passionate creative and mixed race woman of color is here to help mono and multiracial women of color get clear on what health and wellness truly means to them and leave the dominant narratives behind to feel aligned, empowered, and seen, one small step at a time.
This podcast will share a health at every size, diet-free, social justice and culturally informed approach to health and wellness, as well as touch on the many different areas of health and wellness that goes beyond what we eat and how we move.
You'll hear solo shows and conversations with other women of color wellness practitioners to share their expertise and show that we are out there, taking up space. Each show will have small steps so you can try things out and see how they work for you.
This podcast will share a health at every size, diet-free, social justice and culturally informed approach to health and wellness, as well as touch on the many different areas of health and wellness that goes beyond what we eat and how we move.
You'll hear solo shows and conversations with other women of color wellness practitioners to share their expertise and show that we are out there, taking up space. Each show will have small steps so you can try things out and see how they work for you.
فرکانس به روز رسانی:
weekly
میانگین طول صدا:
49 minutes
انگلیسی
ایالات متحده آمریکا
100 قسمت
از سال 17 اکتبر 2018
serial
محتوای صریح
قدیمی‌ترین اپیزود 🔗
We hear a lot about self care these days. We're talking more and more about our anger, especially with current events. Can they exist together within us? My guest, Marilene Caetano and I dive into how absolutely they can, why that's important, and why anger isn't a bad thing. We also talk about how…
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اپیزودهای قبلی Small Steps را جستجو کن.
اپیزود قبلی 🔗
Personality tests are so much more than what sitcom character you are and what your favorite cereal says about you. Personality tests can be another great tool to understand who you are, what you need, and how you show up in the world. Once you gain that greater understanding of yourself and the wo…
Your entire life doesn't need to revolve around the numbers on the scale, your clothes, or on calorie counting apps. But if you don't know another way, it can be a little scary. My guest Steph Gaudreau talks about how focusing on your health too much can impact your whole life, and could prevent yo…
When the going gets crazy or you're a people pleaser/perfectionist/Obliger, setting boundaries and asking for what need is vital to your health and respecting yourself. This episode covers what a boundary is, how can set one and why they're not bad! Also how you can ask for what you need with you b…
In a go go go society that prioritizes hustle, it can be hard to even imagine the option of slowing down and taking anything easy. Even though it's not glamorized, slowing down can be an essential season in our lives. Ariana Fotinakis talks about her recent season of slowing down, how she did it, a…
Self care is so important to your physical and mental health. It's having a moment right now and it's so much more than face masks and manicures. How you practice self care is unique to you and what you need right now. In today's show we cover what self care is, why you need it, ways to practice it…
The deep, heavy fatigue that one long weekend of sleep can't fix. A growing resentment and feeling of overwhelm with everything that you do or places you go. These are signs of burnout. Burnout is becoming more and more common as the hustle and grind culture gets more and more glorified and emphasi…
If you've got some food intolerances, foods you're not eating right now, you're on a therapeutic diet, or you're eating a certain way, that could get interesting while traveling or staying with your family. Instead of throwing your way of eating out the window, see how you can take that with you on…
Making your mental health a priority is just as important as how you're moving and what you're eating. For so many people, there's a deep shame around seeking help in this way, as if it means you're damaged or broken. Writer and mental health advocate Kelly Cutchin is on the podcast today to share …
When we make a mistake after setting a goal or making a plan, it can often open the Pandora's box of crappy feelings and negative self talk. Hearing those thoughts can feel so defeating and lead us to make more decisions that don't serve us. Instead of listening to those voices, you can learn to cu…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Aimée Suen, NTP است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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می توانید از وب سایت ما برای جستجوی پادکست های3,823,493و قسمت های195,630,506بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
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اپیزودهای قبلی Small Steps را جستجو کن.
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