درباره این پادکست 🔗

میزبان‌ها:
فرکانس به روز رسانی:
every 11 days
میانگین طول صدا:
33 minutes
انگلیسی
ایالات متحده آمریکا
4 قسمت
از سال 1 مه 2026
episodic

آخرین اپیزود 🔗

It's your Big Sis B, and in this emotional episode, I open up about my journey from a secret abortion at 19 to becoming a single mom twice, the challenges of depression during pregnancy, and ten years of co‑parenting my oldest son. I share painful memories, lessons learned, and how I chose compassi…

جستجوی اپیزودهای گذشته

اپیزودهای قبلی Sit With Your Sis را جستجو کن.

اپیزود قبلی

It's your Big Sis, B! I am back after being sick last week. Today I talk about how to tackle the common trap of waiting for the “perfect” moment to start a goal. I break down fear, perfectionism, and social media comparison, using fitness, parenting, and time constraints as real-life ex…
I am your Big Sis B, and in episode two of Sit With Your Sis, I normalize losing motivation after the initial excitement of a new idea or goal. It's OK, just because you lose motivation doesn't mean you stopped caring! Don't believe your brain, I explain why anxiety and repetitive thoughts can dera…
Hi, I’m your Big Sis B — this is my first episode where I introduce myself as the eldest of seven, share some family background and why I started this podcast—to offer advice, bridge sibling distance, and be the sister I wished I had.  I talk about feeling nervous, because w…
شما تمام اپیزودهای این پادکست را دیده‌اید
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Bianca Newman است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.