Sit Around the Fire

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#060 Resilience Can Be Learned: The 4-Part FUEL Model with Dr. Rose Aghdami

27 ژوئیه 2026 · رونوشت

What if resilience is not about being tougher, pushing harder, or pretending that difficult things do not affect you? What if resilience is actually a collection of skills that can be learned, practiced, and strengthened? In this episode of Sit Around the Fire, Ashlea sits down with Dr. Rose Aghd…

00:51:51

#059 Don’t Wait Until You’re Healed to Be in a Relationship

7 ژوئیه 2026 · رونوشت

So many people believe they need to be fully healed before they can be in a relationship. But what if that belief is actually keeping us isolated? In this episode of Sit Around the Fire, Ashlea Dillard explores why relationships are not just something we enter after healing — they are often one o…

00:27:42

#058 Start With Five Minutes: A Real Talk on Meditation with Mark Blacknell

30 ژوئن 2026

What does it actually take to go from survival mode to a settled nervous system? In this episode, I sit down with Mark Blacknell — who grew up navigating a tough childhood in Philadelphia, served in the Marines, and found his way to meditation and a life built around balance. This conversation is …

00:55:56

#057 The Perfectionist and the People Pleaser

23 ژوئن 2026 · رونوشت

Once upon a time, there was a girl named Ashlea. She was good at everything, she was the one who kept everyone okay, and from the outside she looked like she had it all figured out. She was also exhausted all the time and had no idea who she actually was. In this solo episode, I'm telling that sto…

00:22:10

#056: Breaking the Silence: Trauma and Healing in First Responders — with Keven McNeill

16 ژوئن 2026 · رونوشت

Most of us think the clock on trauma starts the first day on the job. Keven McNeill is here to tell you it started a long time before that. In this episode, Keven shares his journey through law enforcement, a defining 2016 incident, and the depression and PTSD that followed — and the long road bac…

00:58:49

#055 The Most Important Investment You'll Ever Make

9 ژوئن 2026 · رونوشت

We pour money, time, and energy into everything outside of ourselves — our kids, our businesses, our homes, the people who depend on us — and then we wonder why we feel so depleted. In this episode, Ashlea makes the case that investing in yourself isn't the luxury you get to once everything else is…

00:20:04

#054 From Trauma to Triumph: Packy Dempsey Shares His Journey Through the Fire

2 ژوئن 2026

This episode hits hard. Packy Dempsey, a retired law enforcement officer, takes us deep into the moment that changed everything — and how he turned that crucible into a mission of healing, not just for himself, but for first responders and military alike. We don't skip past the hard parts. Packy w…

00:40:22

#053 Be the Queen You Already Are

28 مه 2026 · رونوشت

Most women are waiting for permission to fully step into their power — but what if confidence isn't something you build? What if it's already inside you, ready to be claimed?In this special release episode of Sit Around the Fire, licensed professional counselor and clinical hypnotherapist Ashlea Di…

00:12:04

#052 The Power of Mindfulness in Trauma Recovery: Adrianne Lind's Journey

26 مه 2026 · رونوشت

In this insightful conversation, Adrianne Lind shares her journey through trauma, healing, and the transformative power of mindfulness and yoga. Discover practical tools for managing PTSD, grief, and stress, and learn how to cultivate a resilient nervous system for a healthier, more balanced life. …

00:41:58